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ATnNC21

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  1. Well kid it is probably from being on the knees too much which wrestlers get often from being thrown on their kness... I would tell you if there is no Athletic Trainer there where you are... first if there is go see that person and they will help you.... but if not ice it before and after wrestling it may take a little longer to get going but it will help with the pain... also go get and ace wrap and wrap the knee semi tight (tight enough to helps the swelling push out but not tight enough to cut circulation) starting below the knee and working back up above the knee.... when you aren't really doing anything keep it elevated.... you can also have somone help you push the fluid back out while your knee is propped up ( but make sure you push the fluid back towards the body and not towards the foot or you will get a swollen calf and ankle)... not to mention it wouldn't hurt to take and anti-inflammatory because obviously something is inflamed. Hope this helps for your region matches if you get it before then..
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