I can't speak for all teams or all west tn teams but there are teams that are holding 5v5 practices everyday during a basketball period. I truly think there are coaches who follow the rules but there are also coaches who don't. I also think there are several people who assume the coaches are practicing illegally when in reality the girls are putting in lots of time on there own.
Regardless of who is or isn't practicing illegally, I 100 percent agree with pioneer42. It's up to the student to do the individual work. GBB or WBB is no longer about getting what you need pre season, in season, or post season. It's about how hard you are working on your own. When I played I would have never thought to do the things my 7th grader is doing right now. She does weight training, conditioning, agility 4 days a week at 5 am. Then practice/games 4 days a week and ball handling drills 4-5 days/week. For her, she wants it and is willing to put in the work.