A/AA 2006

[Coniglio]

Nice points. I think David has a real good chance. Remember he was coming off the injury at State and his mileage might not have been doing the winter training that normal is done. He's a good runner and I enjoyed racing him this year.

[gphstrack]

Nice points. I think David has a real good chance. Remember he was coming off the injury at State and his mileage might not have been doing the winter training that normal is done. He's a good runner and I enjoyed racing him this year.

 

thanks, matt. i'm enjoying reading your blog on tnrunner. hopefully, we can build a pretty good team this year. we have a strong top 3 with clabo, bo owens(5th in 1600 in east section), and andy taylor (they both quit football to focus on running), and the rest of our guys should round it out. looking forward to facing chatt. christian at state. we're no elizabethton, but i expect them to be down a little bit this year...of course, down for them might be 4th at state.

[Coniglio]

I'll be happy if we bring a team to state honestly. Here's a better place to read the blogs.

 

www.musicalfans.net/forums/blog/erik_coniglio

 

You've probably read that then.

[stealthccrunner3200]

thanks, matt. i'm enjoying reading your blog on tnrunner. hopefully, we can build a pretty good team this year. we have a strong top 3 with clabo, bo owens(5th in 1600 in east section), and andy taylor (they both quit football to focus on running), and the rest of our guys should round it out. looking forward to facing chatt. christian at state. we're no elizabethton, but i expect them to be down a little bit this year...of course, down for them might be 4th at state.

 

 

when u win it all, its hard to settle for anything but 1st

[corey o'neill]

thats 173 more meters that u can pass people.

 

 

well that stinks for people with more speed than endurance i mostly got speed from endurance ran a 52, 400 2:01 800 but then like a 4:45 mile (freshmen year)

[Coniglio]

I stink lemme tell you.

400- 1:02

800- 2:20

1600- 4:54

3200- 10:23

4827- 16:43

 

BTW: if anyone is interested I updated on the link that I gave earlier.

[stealthccrunner3200]

I stink lemme tell you.

400- 1:02

800- 2:20

1600- 4:54

3200- 10:23

4827- 16:43

 

BTW: if anyone is interested I updated on the link that I gave earlier.

 

 

yea ur def a distnace guy so i guess this should go to ur advantage.

 

i dont mean to call u out but that 16:43 wasnt on a course like steeple

[corey o'neill]

yea ur def a distnace guy so i guess this should go to ur advantage.

 

i dont mean to call u out but that 16:43 wasnt on a course like steeple

 

 

ill thank god if i get around 16:40 on that course it really is rough for me

[thecrippler2222]

ill thank god if i get around 16:40 on that course it really is rough for me

 

you should be happy with anything under 17 or at least close to it cuz thats probly what u need for top 10. there are gonna be very few guys hitting 1640 in a/aa this year at state. that might be about the top 5 cut off and that would still be faster than last year

[Coniglio]

yea ur def a distnace guy so i guess this should go to ur advantage.

 

i dont mean to call u out but that 16:43 wasnt on a course like steeple

the 16:43 was 3 days after we ran Raccon Mountain. Up it. 3.5 miles straight up hill. 28:28 for ya. Running a 3 mile at Baylor was so easy after that. I want to do the RM run before the possibly the TN Classic, for the JO Classic, before Optimist, maybe even before both Region and State.

 

 

 

It should and I hope it does. Endurance is my thing and I hope to push the level of speed keeping the endurance to a whole new heights. my brother did it.