A/AA Regional Results

[Coniglio]

Times?

[stealthccrunner3200]

patterson 17:04

johnson around....17:07 (correct me if im wrong)

[Coniglio]

Nice and impressive!

 

 

Region 3 A-AA at the Chickamauga Dam

Girls:

Notre Dame puts 4 in the top 10 to win with 34 points.

Chattanooga Christian falls in second.

Polk County third.

 

Individuals

1. Jessica Duble - CCS

2. Danielle Alfano - Notre Dame

3. Meredith Dement - Notre Dame

 

 

Boys:

1. Collegedale Academy (also will forfeit their spot because of school rules)

2. CSAS (with all top 5 juniors this team will make noise next year)

3. Polk County (defeats 4th place by a single point

4. Chattanooga Christian (will get to take Collegedale's spot)

 

 

Individuals:

1. Matt Coniglio - Chattanooga Christian - 17:42

2. Bryson Harper - Sequatchie County - 18:00

 

 

In AAA Boys

Matt Baltimore wins in 17:15

Steven Fassino is #2 in like 17:38

3rd is Don Humphries (sp and is that the correct guy?) in around 17:45.

 

 

Slow, slow, slow course. But a good place to run.

[TrentDilfer?]

Coniglio, you've run both. How's the dam compared to steeple?

[Coniglio]

Bad. Very bad. I ran 17:47 at TN Classic in 100 degree weather. Or whatever it was.

 

I was only racing to win but I still felt like I couldn't go much faster at all. Today was perfect conditions.

 

I'm hoping to run sub 16:40 next Saturday. We'll see.

 

 

 

 

It's a very hilly course. 150m in and you get a nice little grade. Then it's kinda flat (I'm not giving turns and etc.) and then you have to climb another hill (long and gradual) before a 50m section of flat then you go on a quick downhill. It's flat then all the way almost to the mile marker where you go up a quick rise. Then at the mile is what we call the "Dam" hill, or Mount Everest or something. It takes me like 20 seconds to run it or something like that. Then it's flat and downhill off the "mountain" where you cross a road and go up another hill. This one heads back down for just a tiny bit before it goes right back up another steep (but not as steep as Everest) hill and then you level off and go down a quick hill to meet up where you almost started. That's about 1.6 miles into the race. You do it again. But the second time around you turn off go to the finish... which is downhill to flat for the final 100m.

 

It's a fun place to run. But really tough.

[TrentDilfer?]

I'm hoping to run sub 16:40 next Saturday. We'll see.

Well, good luck to ya. Should be fun to watch.

[gphstrack]

just got back from region 1 meet. times escape me...

 

1. David Clabo 16:58

2. Chris Brumit (about 30 seconds back)

3. David Smith

 

Teams:

1. University by a long run(20s or 30s)

2. GP 65

3. Elizabethton 70

 

it was a fun race. glad we beat Elizabethton.

[Coniglio]

Well, good luck to ya. Should be fun to watch.

Thanks.

 

 

Congrats to David Clabo on the win.

Edited October 26, 2006 by Coniglio

[pnthrsroc07]

Lipscomb...man, that was terrible, game over indeed. Congrats to patterson for winning, it was tough out there today. and did anyone else notice that the overall top three state piicks swept the top 10 today? Dl-5 FRA-3 MLK-2

[seminoles1]

Bad. Very bad. I ran 17:47 at TN Classic in 100 degree weather. Or whatever it was.

 

I was only racing to win but I still felt like I couldn't go much faster at all. Today was perfect conditions.

 

I'm hoping to run sub 16:40 next Saturday. We'll see.

Looking forward to racing against you.

[Coniglio]

Yeah I heard that one of the favorites ran today like he did last year at state to finish out of the top ten. Jackson Blitton.

 

Sorry to hear about that. I thought he would have a chance at top 5 on Nov. 4.

[pnthrsroc07]

Yeah I heard that one of the favorites ran today like he did last year at state to finish out of the top ten. Jackson Blitton.

 

Sorry to hear about that. I thought he would have a chance at top 5 on Nov. 4.

it's always hard to see that happen to someone. but he'll probably train extra hard for track so he can beat johnson in the mile. besides, he's a junior, there's always next year.