100m sprinters

[Prince Huy]

if you are a 100m sprinter and if you know someone that does post your name, school, and time

[Coniglio]

Matt Coniglio

CCS

10.64 FAT

 

It was at a race over last summer in China.

 

But I run distance so you panseys don't have to deal with me.

 

 

 

 

 

 

 

/laugh.gif" style="vertical-align:middle" emoid=":lol:" border="0" alt="laugh.gif" /> /laugh.gif" style="vertical-align:middle" emoid=":lol:" border="0" alt="laugh.gif" /> /laugh.gif" style="vertical-align:middle" emoid=":lol:" border="0" alt="laugh.gif" /> /laugh.gif" style="vertical-align:middle" emoid=":lol:" border="0" alt="laugh.gif" />

[gphstrack]

QUOTE(Coniglio @ Mar 19 2007 - 06:23 PM) 826417813[/snapback]Matt Coniglio

CCS

10.64 FAT

 

It was at a race over last summer in China.

 

But I run distance so you panseys don't have to deal with me.

/laugh.gif" style="vertical-align:middle" emoid=":lol:" border="0" alt="laugh.gif" /> /laugh.gif" style="vertical-align:middle" emoid=":lol:" border="0" alt="laugh.gif" /> /laugh.gif" style="vertical-align:middle" emoid=":lol:" border="0" alt="laugh.gif" /> /laugh.gif" style="vertical-align:middle" emoid=":lol:" border="0" alt="laugh.gif" />

 

 

With that kind of speed, you should work on your endurance. I bet you could run a 49 in 400 if you added a mile or two into your workout plan. /smile.gif" style="vertical-align:middle" emoid=":)" border="0" alt="smile.gif" />

[Coniglio]

Add a couple more miles and maybe I'll just pull out that 3:55 I ran in my sleep.

[gphstrack]

QUOTE(Coniglio @ Mar 19 2007 - 08:58 PM) 826417916[/snapback]Add a couple more miles and maybe I'll just pull out that 3:55 I ran in my sleep.

 

 

Once Clabo and Owens are gone, I may share some training secrets with you. Until then, just keep to the mantra of "long slow training produces really phenomenal runners." We're gonna be sick this year, Conig. Sure you don't want to transfer?

[Coniglio]

You'd let me go mid-season?

 

Not going to lie if I had to transfer (cause I'd rather not) I'd end up choosing Oak Ridge.

 

 

Sick Coach GPHS? This intrigues me. Tell me more.

[gphstrack]

QUOTE(Coniglio @ Mar 20 2007 - 06:40 AM) 826418174[/snapback]You'd let me go mid-season?

 

Not going to lie if I had to transfer (cause I'd rather not) I'd end up choosing Oak Ridge.

Sick Coach GPHS? This intrigues me. Tell me more.

 

 

Don't blame you. I would go to OR as well. I'll elaborate on the sick thing once we work out a few kinks.

[Coniglio]

/laugh.gif" style="vertical-align:middle" emoid=":lol:" border="0" alt="laugh.gif" /> /laugh.gif" style="vertical-align:middle" emoid=":lol:" border="0" alt="laugh.gif" />

 

 

4:53 and 2:19 today.

[gphstrack]

QUOTE(Coniglio @ Mar 20 2007 - 10:51 PM) 826418947[/snapback]/laugh.gif" style="vertical-align:middle" emoid=":lol:" border="0" alt="laugh.gif" /> /laugh.gif" style="vertical-align:middle" emoid=":lol:" border="0" alt="laugh.gif" />

4:53 and 2:19 today.

 

 

awesome. any competition or was it all you?

[Coniglio]

Unfortunetly it was me, Matt Baltimore and a guy from Riverdale in the mile. I ran even splits but the other two took off leaving me after 2 laps.

 

And the 800 I just ran slow as usual.

[gphstrack]

QUOTE(Coniglio @ Mar 21 2007 - 03:20 PM) 826419513[/snapback]Unfortunetly it was me, Matt Baltimore and a guy from Riverdale in the mile. I ran even splits but the other two took off leaving me after 2 laps.

 

And the 800 I just ran slow as usual.

 

 

Just run a 1:10 first lap and then pretend you are anchoring your 4x400 team. That should set you up pretty well. I know it is hard after a mile and not much rest, but remember that there will be much more time in the imporatant meets for recovery. Training yourself with little recovery at regular season meets will definitely pay off on May 10th. Happy trails....

 

I'm going to send Coach Parks the results from our meet tomorrow, so watch out for the "sick" factor. I actually don't even know if Clabo will run tomorrow. He was feeling pretty rough after 7.5 miles today and a busy week. I may put him in the 100 just to confuse everyone. Being a track coach is a lot like being a teacher...it's all about messing with minds.

[Coniglio]

QUOTE(gphstrack @ Mar 21 2007 - 06:29 PM) 826419649[/snapback]Just run a 1:10 first lap and then pretend you are anchoring your 4x400 team. That should set you up pretty well. I know it is hard after a mile and not much rest, but remember that there will be much more time in the imporatant meets for recovery. Training yourself with little recovery at regular season meets will definitely pay off on May 10th. Happy trails....

 

I'm going to send Coach Parks the results from our meet tomorrow, so watch out for the "sick" factor. I actually don't even know if Clabo will run tomorrow. He was feeling pretty rough after 7.5 miles today and a busy week. I may put him in the 100 just to confuse everyone. Being a track coach is a lot like being a teacher...it's all about messing with minds.

 

I hope he gets to feeling better. I was having major problems all season... I've been working on eating more, and healthier and I think it's working. I have a little bit more energy. And I have a "diamond hammer" that I can throw down during workouts.

 

(it's called a diamond hammer cause 1. it looks good and 2. it's pretty darn persuasive)