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pnthrsroc07

Are you serious?

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about half of mlk varsity will not be racing. we can get a look at their jv team but that wont be of much significance.

 

whats the time difference between steeple and vaughns gap? i heard its in the 15-20 second range the gap being the faster course

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about half of mlk varsity will not be racing. we can get a look at their jv team but that wont be of much significance.

 

whats the time difference between steeple and vaughns gap? i heard its in the 15-20 second range the gap being the faster course

 

 

there is no real difference. vaughns has more hills but steeplechase is just mentally harder. i run much better at vg but many people on my team run better at steeple.

 

and im almost confident mlk, dl, and fra will not be running any varsity runners tomorrow

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about half of mlk varsity will not be racing. we can get a look at their jv team but that wont be of much significance.

 

whats the time difference between steeple and vaughns gap? i heard its in the 15-20 second range the gap being the faster course

 

 

I'd go anywhere from 15-35 seconds. VG isn't an easy course by any means, but Steeple is definitely harder.

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Hey mates. /roflolk.gif" style="vertical-align:middle" emoid=":roflolk:" border="0" alt="roflolk.gif" /> /roflolk.gif" style="vertical-align:middle" emoid=":roflolk:" border="0" alt="roflolk.gif" /> /roflolk.gif" style="vertical-align:middle" emoid=":roflolk:" border="0" alt="roflolk.gif" /> /roflolk.gif" style="vertical-align:middle" emoid=":roflolk:" border="0" alt="roflolk.gif" />

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/roflol.gif" style="vertical-align:middle" emoid=":roflol:" border="0" alt="roflol.gif" />

Hey mates. /roflolk.gif" style="vertical-align:middle" emoid=":roflolk:" border="0" alt="roflolk.gif" /> /roflolk.gif" style="vertical-align:middle" emoid=":roflolk:" border="0" alt="roflolk.gif" /> /roflolk.gif" style="vertical-align:middle" emoid=":roflolk:" border="0" alt="roflolk.gif" /> /roflolk.gif" style="vertical-align:middle" emoid=":roflolk:" border="0" alt="roflolk.gif" />

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Hey mates. /roflolk.gif" style="vertical-align:middle" emoid=":roflolk:" border="0" alt="roflolk.gif" /> /roflolk.gif" style="vertical-align:middle" emoid=":roflolk:" border="0" alt="roflolk.gif" /> /roflolk.gif" style="vertical-align:middle" emoid=":roflolk:" border="0" alt="roflolk.gif" /> /roflolk.gif" style="vertical-align:middle" emoid=":roflolk:" border="0" alt="roflolk.gif" />

 

 

Holy crap... am I hallucinating? Is it a ghost?

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