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Training and workouts


OWLSRULE
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Was just wondering if any of you guys were using resistance bands and what some of your most productive workouts are regardless of equipment used. Thanks. We don't have a track team but we are always trying to learn how tho make the players we do have faster. Any help or suggestion won't go unnoticed and will be appreciated.

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  • 4 weeks later...

Was just wondering if any of you guys were using resistance bands and what some of your most productive workouts are regardless of equipment used. Thanks. We don't have a track team but we are always trying to learn how tho make the players we do have faster. Any help or suggestion won't go unnoticed and will be appreciated.

 

 

Our summer track club uses resistance bands, sleds (for high schoolers only), parachutes, etc. just to name a few. I have seen an improvement in my son's abilities because of his training.

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