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Shot


Elitecougar77
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It is really a lot of hard work and time in the weight room. Coach Fussell has us on a very good weight program also. A little protein shake never hurts either. I don't believe we are going to be at the Hartman Relays this year. I don't see it on my schedule. I'll be at border wars in Kenwood though. I plan to be at 400 or better by the end of april. It really doesnt seem like my bench is helping my throwing. I really dont throw that far or as far as i would like to.

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It is really a lot of hard work and time in the weight room. Coach Fussell has us on a very good weight program also. A little protein shake never hurts either. I don't believe we are going to be at the Hartman Relays this year. I don't see it on my schedule. I'll be at border wars in Kenwood though. I plan to be at 400 or better by the end of april. It really doesnt seem like my bench is helping my throwing. I really dont throw that far or as far as i would like to.

The shot is more about quickness than bench press. Try running for explosiveness every so often. It'll help, believe me.

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since we are now on the subject of bench press. I'm a sophmore and i bench 370 and still climing fast. :)

well 370 pounds might be alot of weight, but thats only 75-85 lbs over your wieght......Now me on the other hand, i weight 165 and i am benching right around 270-275.....about 110-115 lbs over my weight, so personally i think lbs over your weight is alot more impressive than the actuall weight

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