What did you run this week?

[crosovr10]

Coasterboarder....wow...i can't believe bumbalough only runs 70 a week...thats crazy hes that fast. but my point...like yours was that high quality runners put in high miles. and that 100 miles a week isn't uncommon for elite athletes. still can't believe bumbalough is only running that much...lol....he needs to share the secrets.

[Blazinkicks07]

coasterboarder, all i have to say is there is going to be two hurt guys from mcminn. I consider myself a good runner and i only put in 60 hard miles a week. And i wont get hurt either.

[Blazinkicks07]

I agree with most of what you said. I just dont think it is a good idea to run more than 70 maybe 80 miles a week at this age. Your legs have just not fully developed yet.

[runnerboy]

Does winning 5 of the last 7 including the last 4 in a row, with one of them setting the state record for lowest score in the state meet count?

825318402[/snapback]

 

Hmm.. You wouldn't be referring to FRA would ya? If you are, it's nothing to really boast about since most of the A-AA teams would get demolished if they were in AAA.

Edited August 31, 2004 by runnerboy

[coasterboarder]

Hmm.. You wouldn't be referring to FRA would ya? If you are, it's nothing to really boast about since most of the A-AA teams would get demolished if they were in AAA.

825321132[/snapback]

 

 

Well, I would hope so- especially since the minimum number of students in a AAA school is nearly FIVE times the enrollment of FRA. I think that taking a squad of about 9 from a student body of 300 and turning 5 of those 9 guys into a state contender against schools in AA with enrollments of over 1100 is something to boast about, and I will continue to boast about it. However, in this case, I was not boasting, necessarily, I was merely showing tribealltheway the error in his statement.

 

O, and, if you are running 100 miles a week, you should be able to break 18 minutes with your eyes closed at the end of a 15 mile run, much less in the first race of the season- hard course or not.....

[athlete12]

come on guys somebody should b able to run a 3 mile race under 15 i dont even run n i jus ran with a friend for fun n i ran 3 miles under 25 n thats the first tyme n my life that ive ran 3 miles straight

[runnerboy]

You were "running" at about 8:20 pace................

[gimme3]

8:20 aint that good. Who are you athlete12.

[DiegoLunaIsMyPersonalHottie]

ha! i run faster than that, and i'm a girl! athlete12, anybody can knock off the minutes when you start training, but the fine tuning is the hard part. you've gotta have some super natural talent to get down to 15 -- and there are people who can do it! *snaps*

[adambchs]

come on guys somebody should b able to run a 3 mile race under 15 i dont even run n i jus ran with a friend for fun n i ran 3 miles under 25 n thats the first tyme n my life that ive ran 3 miles straight

825326715[/snapback]

 

 

well i know someone who can of course im sure alot of people know of who im talking about

[ThE PeGaSuS]

I RAN 1078 MILES THIS WEEK

 

A LITTLE DOWN FROM LAST WEEK

[athlete12]

first time runnin any kind of ditance over 400 if i ran all yall do i could easily get down under 15