A forced workout isn't the way to go either. My sixth grade year through junior year i did my own workouts and didn't need any coach to tell me what to do. I got very strong, much stronger than i ever thought i would be. My senior year coach Daniels came in and started to require us to do a specific workout in a crowded weight room. Not only did i not get stronger, i got weaker. It was awful. There should never be required lifting because then you really get to see who wants to play and who loves their community.