GAballa5

Who is this Spencer Gulmire guy? What are his stats? How does he run? What colleges are interested?

oak ridge is the best team in east tennessee and one of the best in the state.

"TigersBball42 Posted Yesterday, 11:40 PM Elery Harvest from Rockwood " tell me more about elery harvest from rockwood

i am more of a basketball player, but i also ran the 400 in track last year. i have found that many of the workouts i did to increase jumping also helped my ability to run the 400 by increasing muscle and stamina. one drill that worked especially well was very simple. just stand and jump as high as u can 50 times. when u are done, your legs (mainly thighs) feel like jello, much like after a 400. after that run a 100 or 200 and repeat the jumps. each week, add 15 jumps.

spencer gulmire is one of the best athletes i know. he is extremely tough and hard working. i played middle school basketball with him and he played basketball with the same intensity he used on the football field, even in practice. last year, as a freshamn, he was 2nd for the wildcats in tackles and did serious damage running the ball. with a year or 2 in the weight room, he is going to be a legit mr. football candidate.

how do u think oak ridge wil be this fall?