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Gotama

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Everything posted by Gotama

  1. 6X800 at 2:10 w/ 5min rest
  2. what have you run so far this year runnerboy?
  3. What have the top prospects for optimist champ run so far time wise?
  4. First of all you've got to have the genes. Without those it doesn't matter how good your coach is; you'll still stink. Then it's up to the coach to develop you, and a bad coach can definatly destroy your potential. I've seen it done. Some coaches make their kids race 3 times a week then just do speed on the other days; that's what will destroy you. Look at Jeff Taylor, he had a ton of potential and still ran unbelievably during the track season, but he could have been much better if he'd been given the opportunity to rest his legs and race fresh, which leads to the last but most important and essential trait neccessary to be good, dedication. Without being dedicated you have no chance; you've gotta be willing to tear yourself apart in a race to win. You don't have relish pain, just endure it.
  5. just trying to provide some neutral advice. There's always room for improvement especially when new things are tried.
  6. Yeah actually there kind've is. You can't recover from something like that so early on in a race. Do you see any of the top high schoolers squandering all their energy the first mile?
  7. aaah the nice sophmore from Bradley. Just some advice though. Don't go out so fast; you can't expect to run well if you go out in 2:20.
  8. Track and Cross who are you
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