crazydave

Im aiming to go sub 16, along with a top 5 finish and a team championship. Trailrunner, are you bailey?

For summer running, dont do a lot of speedwork. Get a good base of mileage. Start with somewhere b 10-20 miles a week and increase it by 10 or 15% a week, with cutbacks once every 5 weeks or so. This is what i did this summer and my times improved from 17:25(3rd in the region JV) to 16:11(2nd in the region Varsity)

1-0 Harpeth Hall. They scored on a PK with 35 seconds to go in the second sudden death period

It was at 2

Does anyone happen to know what time this game is on sat?

It is at 3:30 at DCA on oct 17

What an amazing quote! i cant believe you would diss a team with that powerful a saying!

How do yall think this district will end up?

The field was small this year not only bc of Great American, but also bc a lot of teams have the district championship next week. i know district 11 does and they send almost every team to that race.

Baylor won the small school divion with a score of 78 and FRA came in 2nd with 114