vols4me

There not quite sure what might happen friday night. We hear that this is the best team Watertown has had in 10 years. On top of that the coaches are bum fuzzled with what Watertown will do on offense and defense. As far as Cascades team they lost a lot of seniors last year (15) with this in mind, the game should be a good close one.

1st quarter- Cascade 13 Richland 13 2nd quarter- Collinwood 26 Perry Co. 0 3rd quarter- Cornersville 14 Eagleville 0 4th quarter- Huntland 14 Forrest 0

I'm not sure what scrimmage you were watching. The one I saw BGA scored 2 times on both Cascade and S. Pitt. While Cascade and S. Pitt neither scored on the other. However S. Pitt did manage to score on BGA. Leaving Cascade's offense, which was also shut out by BGA. Cascade did not compete during the session with two's and three's. I think I counted only 25 players for Cascade , while BGA and S.Pitt had 60+. :confused:

I'm not sure what scrimmage you were watching. The one I saw BGA scored 2 times on both Cascade and S. Pitt. While Cascade and S. Pitt neither scored on the other. However S. Pitt did manage to score on BGA. Leaving Cascade's offense, which was also shut out by BGA. Cascade did not compete during the session with two's and three's. I think I counted only 25 players for Cascade , while BGA and S.Pitt had 60+. :confused:

The quick low down: 4-3 defense GOOD linebackers, Questionable D-line, Young DB's but athletic. Offense pro- I , wing-t look at times. Not afraid to go 4 wide. Hope its a good one!

Wartrace was the Panthers. Bell Buckle was the Blue Devils. Lastly, Cascade was named the Champions for their connection to the walking horse celebration. (Grand Champion)

Sure, I know the first thing a group of guys ask each other is ; How much can you bench? As some of you have already stated the bench press is somewhat over rated. Basically it's a wonderful lift for pushing yourself up off the ground after the play is over. How many times does a player get both hands equally on another player to push them around. Answer, very rarely unless the opposing player lets them. If you really want to build the chest for football do alternating dumbell press 4 sets of 6 each arm. This will be more realistic when applied to the game, because you will probably only get one hand at a time on your opponent while blocking or trying to make a tackle. Nevertheless, seeing how the question was strongest soph. there is a young man at Cascade High School, who will not turn 15 until July, this makes him a young soph. He weighs 165 and can bench 350, this is over twice his body weight. He accomplished this task by doing variations of alternating dumbell presses. i.e.- flat, incline, decline, while mixing in regular straight bar benches every three weeks. This routine has inreased the strenght of all players,but not quite to the numbers as the above stated. Best advice to all strength coaches do as many variations of each lift as possible. Different variations work better for some than others, plus it keeps the kids from getting board.