Dixie Nationals Workout

[mattpitts]

Tune up workout for Dixie Nationals

December 27 (10-2)

Bring a snack or lunch

Need an AAU or USA card

Schedule

10:00-11:30 = Hard Drill / Sparring

11:30 - 12:15 = Break

12:15 - 2:00 = Live/Situations

 

Should have a real good group of 50lb-110lb kids in the room. We'll keep the mats open for about an hour afterwards for those wrestlers that need to sweat off a little Christmas weight.

This isn't going to be a run them in the ground, smashmouth kind of workout. Just a drill day with some live to get them ready to compete on Saturday/Sunday. There will be several "hammers" in attendance though.

 

http://www.grindhousewrestling.com for directions.

[mat73557]

Make sure you double check the kids you are wrestling against down there.  Last year, they had 9th grade kids wrestling in the 14u division.  (It was supposed to be against the rules)