we had 11 days in all. Each day we had a different quote we had to memorize and a different team to beat from Blackman to Riverdale. The coach assigned to each station reserved the right to ask any player recite the quote or the team of the day. If the player messed up or did not know the quote the whole group had to do pushups. We would be assigned to a certain team and each team had to rotate from different stations consisting of a footwork station, a curl station and the dreaded obstacle course. after each station was completed we ran 40 yard sprints although i can't remember the exact number. If i forgot anything one of the other guys can fill in hopefully. Also take into consideration that this was done in early spring when it was frigid cold and raining