HERCULES?

[BigWesDad]

what does bench press have to do with wrestling. When you bench in wrestling you are usually pinned. But if you wanna talk about bench Smyrna's Pher and Adam Dedmon bench 325 and Pher is 135 pounds. Adam is 145.

Not entirely. If a wrestler is trained how to bench properly, the strength and control develop in the upper can produce good results in how you lock and strength to move and fight off another wrestler.

[bearcatswrestlin52]

the 145 from hillwood, i think his name is justin or jason scott or something like that, is a junior and puts up 285 or 290 on bench. ive seen him wrestle and he is pretty good i think he had like 2 or 3 losses going into region. I talked to their heavyweight at the state and asked where he was and he said that he caught mono a week and a half before regions and didnt make state. Thats to bad for him b/c i believe he was a state qualifier last year, you'll have to check me on that though.