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need advice


famtom33
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ok im a sophomore and this is my second year running xc but i have a knee cap displacement and im only running a 21 now is that still good

 

Yeah i'd definitely say so. Others may disagree, but i know kids that have been running 3+ years with full health that can barely make 23min. The main thing in running is the determination to succeed. Good luck and keep pressing on!

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