Raider Invitational Weight Lifting Tournament

[8ManFront]

Spring Hill High School will be hosting the 1st Annual Raider Invitational Weight lifting competition on Saturday April 25th. Awards will be given for individual weight classes and team finish for 1st, 2nd & 3rd place. Cost is $100.00 per team. Lifts will include Squat, Clean & Bench. Please contact Jason Scharsch at 931-224-9134 if interested.

[66in74]

Spring Hill High School will be hosting the 1st Annual Raider Invitational Weight lifting competition on Saturday April 25th. Awards will be given for individual weight classes and team finish for 1st, 2nd & 3rd place. Cost is $100.00 per team. Lifts will include Squat, Clean & Bench. Please contact Jason Scharsch at 931-224-9134 if interested.

 

 

Hope ALL the new District 12AA teams attend. /popcorneater.gif" style="vertical-align:middle" emoid=":popcorneater:" border="0" alt="popcorneater.gif" />

[Middleman]

Hope ALL the new District 12AA teams attend. /popcorneater.gif" style="vertical-align:middle" emoid=":popcorneater:" border="0" alt="popcorneater.gif" />

 

 

 

So far teams committed are:

 

Spring Hill

Mt. Pleasant

Forrest

Smyrna

LaVergne

 

............ Need to have 10 teams if we can. No response yet from District teams.

[66in74]

So far teams committed are:

 

Spring Hill

Mt. Pleasant

Forrest

Smyrna

LaVergne

 

............ Need to have 10 teams if we can. No response yet from District teams.

 

 

Come on District 12 AA teams. Step up and respond. /thumb[1].gif" style="vertical-align:middle" emoid=":thumb:" border="0" alt="thumb[1].gif" />

[8ManFront]

Come on District 12 AA teams. Step up and respond. /thumb[1].gif" style="vertical-align:middle" emoid=":thumb:" border="0" alt="thumb[1].gif" />

 

 

Looks like Giles County will be here! /thumb[1].gif" style="vertical-align:middle" emoid=":thumb:" border="0" alt="thumb[1].gif" />

[norespect]

i haven't heard anything about this from the coaches

[8ManFront]

Spring Hill High School will be hosting the 1st Annual Raider Invitational Weight lifting competition on Saturday April 25th. Awards will be given for individual weight classes and team finish for 1st, 2nd & 3rd place. Cost is $100.00 per team. Lifts will include Squat, Clean & Bench. Please contact Jason Scharsch at 931-224-9134 if interested.

 

 

 

1st Annual Raider Invatational

Weighlifting Tournament

When: April 25, 2009

Where: Spring Hill High School (gym)

Cost: $100 per team (Make checks payable to Spring Hill High School)

Times: Weigh Ins: 8:00am ??“ 9:00am

Lifters??™ Meeting: 9:05am ??“ 9:15am

Judges??™ & Coaches??™ Meeting: 9:20am ??“ 9:30am

Competition: 9:45

Lifts to be Performed

Squat: (Back of thighs parallel to floor), Bench: (Touch & Go, Feet must stay on the floor), and Power Clean: (Continous movement- Lift & Control for 1 second). Lifters may Hang Clean if they prefer.

If a lifter scratches on a lift, then that lift is cosidered one of the lifter??™s three attempts.

Weight Classes

123, 132, 148, 165, 181, 198, 220, 242, & Super Heavy Weight

??? No More than 21 lifters per team, and no more than 3 lifters per weight class.

 

Scoring

First: 7 points, Second: 5 points, Third: 3 points

Awards

Team: 1st, 2nd, & 3rd Place will redieve a trophy

Individual: 1st, 2nd, & 3rd Place in each weight class will recieve a T-shirt (We will take the highest successful lift on each exercise and calculate TOTAL pounds lifted) i.e. high squat + high bench + high clean = TOTAL POUNDS LIFTED

The highest three total pounds in each class will win the individual awards.

 

POWER INDEX WINNERS: There will be two Power index Winners (Pound for Pound 165 and Below& Pound for Pound 181 and Above) Power Index will be calculated as follows: High squat + High bench + High clean = TOTAL POUNDS LIFTED divided by the lifters body weight. These two winners will receive a plaque as well.

 

 

RULES: No ???bench shirts???, ???squat suits???, inhalents of any kind (ammonia etc.). No mantis, or other stabilizing devices. No chalk, No Straps of any kind (including wrist to bar straps.

??? Belts, knee wraps or knee braces and standard lifting gloves are permitted.

??? When a lifter weighs in, they will report their 1st attempts for Squat, Bench & Clean. Then as soon as they finish an attmempt, they must report the next attempt to be made. If a lifter ???scratches??? an attempt, they CANNOT go down in weight on the next attempt.

??? A coach can make 1 change per lifter card on the next attempt. He must initial the change and again the lifter cannot go down if he has already attempted the lift already.

??? Each lifter must bring their own spotter up with them. (a teammate or coach).

??? On Squat: The judges will look for hamstring paralell to the floor. I know most of us teach femur paralell, but this gives the judges a little room.

??? On Bench: Feet must stay on the floor, bar must touch the chest, No standing on toes or putting plates under the feet. If the spotter touches the bar after ???lift-off???, it is a scratch.

??? On Clean: The lifter can Power or Hang Clean. One continuous movement with a 1 second hold of control. The lifter gets 2 steps to control the weight. (A step and a gather). The weight must be placed down easy after the attempt. ANY bar dropped from above the knees is a scratch! We will be competing in our gym and we must preserve the floor. DO NOT THROW THE WEIGHT DOWN!

??? Hospitality room will be provided for coaches, trainers, administrators, bus drivers and selected guests. This is NOT for the athletes. A concession stand will be available, so have them bring money to eat with.

??? Admission for anyone not on a football team will be $3.00.

[66in74]

i haven't heard anything about this from the coaches

 

 

Ask them. /thumb[1].gif" style="vertical-align:middle" emoid=":thumb:" border="0" alt="thumb[1].gif" />

[norespect]

Ask them. /thumb[1].gif" style="vertical-align:middle" emoid=":thumb:" border="0" alt="thumb[1].gif" />

 

 

yeah, we are. told us friday.

[66in74]

Any updates on attendees? /popcorneater.gif" style="vertical-align:middle" emoid=":popcorneater:" border="0" alt="popcorneater.gif" />

[MikeWinchell]

yeah, we are. told us friday.

 

im a little confused...norespect is davis pardon,right?

were you at the field house friday? because i didnt see you.

you saying us makes it seem like your a part of the team or something.

[66in74]

im a little confused...norespect is davis pardon,right?

were you at the field house friday? because i didnt see you.

you saying us makes it seem like your a part of the team or something.

 

 

What team does he think he's on.? /roflol.gif" style="vertical-align:middle" emoid=":roflol:" border="0" alt="roflol.gif" /> /roflol.gif" style="vertical-align:middle" emoid=":roflol:" border="0" alt="roflol.gif" />