FREE Elite Athlete Readiness Seminar (Middle TN)

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Elite Athlete Readiness Seminar

Performance Conditioning ~ Performance Nutrition ~ Performance Psychology

Learn What The Pro's Know

 

Where: Battle Ground Academy Harlin Student Center

When: September 27th

Time: 6:00 PM – 9:00 PM

Cost: Free

GET FREE TICKETS HERE

Please join us at Battle Ground Academy for a free seminar that EVERY Athlete, EVERY Parent, and EVERY Coach should see…

 

• What are the best foods to eat the day before, the night before or the day of your competition?

• Do you know how to maximize your food?

• Are you Crash Dieting? Learn how destructive that is...

• Do you want to maximize nutrition while performing "lean"?

• We train hard to condition our bodies, why don't we train on conditioning our mind?

• Do you know what percent of WINNING is Mental?

 

All these questions answered and more…

 

Seminar Details:

 

Conditioning - Stewart Breeding (www.stewartbreeding.com)(www.focusfitness.net)

 

This comprehensive tutorial will focus on:

• Addressing and creating balance amongst the 7 components of fitness

• Attaining peak performance through use of sport-specific exercise choices and methods

• Functionalizing a conditioning program

• Proper planning and peaking by use of Periodization principles

• Proper form and function (e.g., incorporating breath work and relaxation techniques)

• Overtraining and reducing injury

 

Performance Nutrition - Stewart Breeding (www.stewartbreeding.com)(www.focusfitness.net)

 

This comprehensive tutorial will focus on:

• Fueling for peak performance and the importance of hydration

• Nutrition fundamentals (e.g., basic do’s and don’ts, what to eat and when)

• Cutting weight safely

• Strategic nutritional planning for achieving goal weight (food Journaling)

• The best “Power†foods, sample meal plans/choices

• Pitfalls of improper nutrition and poor planning (e.g., Catabolic states, ketosis, eating disorders)

 

The Psychology of Performance – Dr. Tiffany Breeding – The MindBody Doctor (www.themindbodydoctor.net)

 

For Athletes:

 

What is mental toughness? How can I develop and maintain an elite Athletes Mindset? How can I overcome anxiety and nervousness before a big match? All of these are valid questions and the good news is, they all have answers. Dr. Tiffany Breeding will offer her expertise to address the most common challenges for elite youth competitors. Her presentation will include an overview of performance psychology, an introduction to designing a mental skills program and some key strategies and tips that athletes can begin to integrate into their own training, on the mat and off.

 

For Parents:

 

We all know youth sport parents are their athletes number one fans, greatest supporters, and often can be their biggest critics. In an attempt to provide the highest level of training and elevate the performance of their young competitors training hard often becomes over training. Dr. Breeding will offer some invaluable suggestions for helping your athlete stay motivated, continually increase performance both mentally and physically, and avoid the setbacks of overtraining. Topics covered will include: The power of positive psychology, communication and recognizing the symptoms of burnout/overtraining.

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Please spread the word. This will be a great seminar for any athlete to attend, its not just wrestling specific.

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REMINDER... SEMINAR IS TOMORROW.... PLEASE SPREAD THE WORD. We dont get many free seminars for the wrestling community like this so we hope you will come out and learn something new to take back to your athletes.