smartsoftball Posted November 5, 2002 Report Share Posted November 5, 2002 If you are a pitcher, the next time you practice, strap a 3 pound ankle weight on each leg for half the session. Take them off for the last half and see what happens. Let me know. Hal http://www.smartsoftball.net/advice.htm [Edited by smartsoftball on 11-4-02 9:59P] Quote Link to comment Share on other sites More sharing options...
smartsoftball Posted November 27, 2002 Author Report Share Posted November 27, 2002 Someone posted and said his/her daughter got sore ankles from doing this exercise. It is very possible she might have started coming down with her landing foot on the heel, instead of the sole of the shoe flat to the ground. If that is the case, make sure she comes down with the sole flat to the ground and does not lanfd on her heel first. Quote Link to comment Share on other sites More sharing options...
mchsballer Posted November 28, 2002 Report Share Posted November 28, 2002 if this is the first time anyone has tried any type of strength training,you will be sore for a couple of days,b/c your working muscles you havent worked,or worked hard before. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.