MustangRunning Posted October 2, 2003 Report Share Posted October 2, 2003 What is your favorite workout? Not the easiest I want to know what is your hardest and which workouts get the best results for you. Quote Link to comment Share on other sites More sharing options...
MadMan1600 Posted October 2, 2003 Report Share Posted October 2, 2003 You know me I like a nice 10 mile mountain run...lol, but on the track i like mile repeats. Quote Link to comment Share on other sites More sharing options...
Gotama Posted October 2, 2003 Report Share Posted October 2, 2003 6X800 at 2:10 w/ 5min rest Quote Link to comment Share on other sites More sharing options...
StangsRrunnin Posted October 2, 2003 Report Share Posted October 2, 2003 (edited) I would have to say that old 7.2 miles on the weekend at the place i call my special place.....H E L L!!! LOL Edited October 2, 2003 by StangsRrunnin Quote Link to comment Share on other sites More sharing options...
TrackandCross Posted October 3, 2003 Report Share Posted October 3, 2003 3 mile repeats at 5:10 3 minutes rest. Works for me Quote Link to comment Share on other sites More sharing options...
MadMan1600 Posted October 3, 2003 Report Share Posted October 3, 2003 I would have to say that old 7.2 miles on the weekend at the place i call my special place.....H E L L!!! LOL Yeah thats the same place I was talking about for my mountain run, but notice the difference in me and you, I do the 10 mile, you do the girl run...7.2...lol Quote Link to comment Share on other sites More sharing options...
MustangRunning Posted October 3, 2003 Author Report Share Posted October 3, 2003 TrackandCross you know you love StangsRrunnin, MadMan1600 's run Quote Link to comment Share on other sites More sharing options...
MadMan1600 Posted October 3, 2003 Report Share Posted October 3, 2003 Nah he's a bigger girl than stangsrrunnin....lol Quote Link to comment Share on other sites More sharing options...
MustangRunning Posted October 3, 2003 Author Report Share Posted October 3, 2003 LOL Quote Link to comment Share on other sites More sharing options...
MadMan1600 Posted October 3, 2003 Report Share Posted October 3, 2003 (edited) next time stangsrrunnin should do the man's run Edited October 3, 2003 by MadMan1600 Quote Link to comment Share on other sites More sharing options...
StangsRrunnin Posted October 3, 2003 Report Share Posted October 3, 2003 Just because MadMan is scared that someone might possibly beat his 15:50 doesn't mean that you can call it the "girl run". Maybe we are all not cordinated enough to run on the gravel like you? LOL Quote Link to comment Share on other sites More sharing options...
MustangRunning Posted October 3, 2003 Author Report Share Posted October 3, 2003 (edited) I will see what I can do about the 10 mile I feel like it is about time and he can handle it. we will just turn around and go back 3 miles But he has already started with the excuses “I have to play B-ball” . I think he is just scared! Edited October 3, 2003 by MustangRunning Quote Link to comment Share on other sites More sharing options...
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