Hey justaocfan, what you're saying is a bunch of baloney! The word i get and from what I have seen with my own eyes OC's workouts are the best anywhere right now. The baseball players don't lift heavy or even at all on baseball game days. The reason they are having arm trouble and stuff is because in the fall when baseball had their own athletic block they didn't throw. They sat in the computer lab and played halo every day because the assistant coach is a lazy bum! They could have thrown for 30 minutes every day and then played halo in the lab for an hour. But no, they just played the whole time. They wait till February to start throwing, and so now in March they are having throwing problems. Yeah, thats the way it works. Don't blame football for doing their job to the fullest degree, blame baseball for being lazy. But hey, they got really good at halo.