RHSKEEPER22

Ever since my 8th grade year i had the worst time with my ankles. I remember my freshman year i tore all 3 lig. in my right ankle then as soon as it was better i tore all 3 in my left. Finally my mom, who is goin to school to be a physical therapist assisstant, got me to go to her boss and do strength training for my ankle. I had ulra-sounds, estim, and rubberband strengthening for about a month. i have to say now that i do the rubberband strengthening i have been sprain free for about 4 or 5 months. Shoes...idk maybe it's just me and the fact i constantly think about it, i dont like to wear nike shox for basketball. i wore them my 8th and 9th grade year and i constantly rolled my ankles. I now wear a diff. shoe than my team because they (whoever we get our shoes from) kept sending the wrong shoe. I have to say i am glad they sent the wrong shoe 3 times. Ankle braces: IF YOU ARE AN ATHLETE WEAR THEM!! GOOD OR BAD ANKLES BECAUSE YOU NEVER KNOW!! be safe.

I have been a Richland High school watergirl for 3 years. This past friday was the worst call ever in football history!!! i know a little about our plays, but on friday i was fooled as much as the refs. idk if it was supposed to be an option and it didnt work, but one of our running back was on the ground and curled up as if he had the ball. the refs blew the whistle to get all the houston co. guy off of him and our qb is running into the endzone with the ball. the refs blew the whistle as if the play was over and the ball was dead, but it wasnt. the refs called the td back. man have you ever seen an unset crowd? if not shouldve been at that game. the fans were still talking about it after the game. idk how that situation shouldve been handled but that is the first time i have ever been fooled along with the refs.

what was the final score of the forrest spring hill game?

CA TOPPED RICHLAND 2-1 IN OT GREAT GAME LADIES GOOD LUCK TO CA IN REGIONALS

MONDAY, 10-16 WAYNE CO. VS LORETTO WAYNE CO. 1-0 TUESDAY, 10-17 RICHLAND VS. GILES COUNTY RICHLAND 2-1 OT COLUMBIA ACADEMY VS. WAYNE CO. COLUMBIA 6-0 THURSDAY, 10-19 RICHLAND VS. COLUMBIA ACADEMY @ 6 @ RICHLAND

last week at school we talked about this. a friend i play soccer with talked about how their cousin plays on a team with 2 schools combined. they combined them bc they didnt have enough at either school so they got together and made a team. idk what the processes were for the school to combine.

i agree with winning and losing as a team, but i can name several games where players havent shaked hands. they walk by lookin straight ahead, not saying a word, or shake your hand. im not sayin what pickett did was right but wht's the difference when you walk in a line and nobody says anything. only thing that yall see wrong with pickett is he didnt walk through the line. he coulve walked through the line and said nothin. would you have made a big deal about it then???

lol my dad said the same thing. i went to the dr. so it's all good. i dont have to wear a mask. barbie the mask you are talkin about does protect your cheeks more. mom bought one and i hated it. i had to completly look down to the ground when id make a save. i couldnt see anything. i just hope i dont get hit in the face. my dr said maybe if i get hit in the face and get lcuky it will straighten it out and i wont have to have surgery after soccer...just thinking about it hurts.

i asked a friend who is a referee, and he said that this year face masks, like for basketball, are permitted. he told me that ill have to get it from a doctor. well if i get it from a doctor they'll have to specially form and order it. that will take too long. so i believe that i will play til it bleeds then pack my nose and go back in. idk what else to do. anybody know of anywhere to get a face mask. (not from a doctor)

thanks. i was just wondering. i didnt think id be able to. but i really wasnt sure bc im a goalkeeper....thanks though

richland wins tonight! great game for the raiders! at half time the score was 27-0! all week ive heard how bad the conduct of both teams were goin to be and i saw nothing. we commited a few penalties that bit us in the butt; however, we had i believe 2 defensive touchdowns so that evened everything out. im so proud of how we played tonight. i hope the will and fight for this victory starts a great season.

i have a broken nose will i be able to play with any face protective gear?

At end of the yr maxing before summer. richlands gabe rardon put up 305 on the power clean. a 405 bench press a 455 3rep squat and a 365 incline.Richland has 10 guys gettin 225 or more on the power clena they are the strongest in the region.5 over 400 on squat 6 over 300 on bench.they are getting very strong and they stil have summer to go.

Richland isn't some knock over team. we played east robertson to the end and won. richland starte dplayin better at the end of the season and richland should of beat camden. but east robertson is a very good team.

At Richland if we run out theirs always the corn field behind the stands to set in.

the seed: CA and Cornersville have a bye Richland and Moore Co Thurs. at 5:30 Culleoka and Huntland Thurs at 7:30 richland beat moore co. richland plays CA mon. at 5:30 huntland beat culleoka hunland plays cornersville mon. at 7:30 what do you think the outcome will be

Richland has 6 Catcher Shelby Wallace (FR) with 2 out and 1 in. First baseman Jessica Darnell (SO) with 2 out and 1 in.

where is Sequoyah

I think they do in the line but i have no clue about goodpastures backs.

where did you see richland at the first of the yr or in the playoffs?

Seth carter is a kid from cascade. not from richland.Richland will be ready to show their stuff especially on the line.their going to move people out of the way.richland now has 8 guys over or at 300 on the bence one fixin to get 400. 10 over or on 225 on power clean one fixin to get 315 and break the school record. squts are ridicously out of this world strong for a 3 rep squat.richland is ready to be the champs of region 6aa

Richland beat lawrence co. 2-0 and community 9-0 on friday night and saturday lost to franklin co 2-1 and cascade 3-2. We did really good against the teams we lost to. when we played franklin co. we couldnt hit anything. we are so used to hitting the medium and fast pitching we couldnt hit anything slow. only point scored was by our freshman catcher and we couldnt keep the rally going. the cascade game was a whole lot more interesting. even though we lost by one we did a good job. well it's all good we have another chance to beat them on wednesday if the weather permits us to play. goodjob ladies! way to start out this year!!! #00

richland looks forward to playing this yr especially the offenseive line the want to meet goodpasture in the playoffs.

At competition at chapel hill carter only did 225 on power clean he has no technique but he can move the iron on squat and bench. gabe rardon for richland got a 300 power clean last fri in the gym.richland is the strongest team in region6 AA.

sorry everybody! rain cancelled our game. maybe somebody else can tell us how they play.