2011-12 Folksytle Preseason Intensive Training Camp STARTS TONIGHT

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Lions Pride Grappling

 

2011-12 Folk-style Preseason Intensive Training Camp

Grades 8-12 Only

October 3rd - October 31st

Registration every day this week (10/3 - 10/6)

WWW.LIONSPRIDEGRAPPLING.COM

 

5 Critical Success Components To Our Camp

Cutting Edge Conditioning ~ Top Level Technique ~ Live Wrestling ~ Performance Nutrition ~ Performance Psychology (Training The Mind For Competition)

 

Cutting Edge Conditioning

Conditioning designed to promote endurance, strength, and flexibility - Focus Fitness

 

Sports specific conditioning towards wrestling. Exploring 3 dimensional exercises through circular movement. Contra-lateral Movement, Isometric-Eccentric Repetitions, and Plyometrics. Partner assisted resistance exercises.

 

Introduction into Focus Flowâ„¢ (seamless exercise transition training).

 

Performance Psychology

Training the Mind for Competition – Dr. Tiffany Breeding

 

This year, Lion’s Pride will be elevating their game. All elite competitors know that 90% of success on the mat is mental. At Lion’s Pride we are dedicated to developing the complete athlete. With this said, Dr. Tiffany Breeding, Nashville-based performance psychology consultant and youth sport specialist, will be offering a series of dynamic and interactive mental training sessions to our athletes. In just four half hour sessions of intensive training, athletes will be armed with the skills and techniques they need to face any level of competition, and excel. Goal setting, attention/concentration training, visualization and anxiety reduction are only a few of the essential skills they will gain from this invaluable mental conditioning program.

 

Top Level Technique

Coaches Stephen Petricca & Charles McTorry will be teaching top level training in core fundamentals for Advanced and Novice groups

 

Advanced (More than 5 years wrestling)

Collegiate level drilling while working on critical success factors in movement and the dissection of sound fundamentals. We don’t want to retrain the elite athlete, we do however want to focus on tweaking of technique to insure successful flow and finishing to scoring.

 

Novice (less than 5 years of wrestling)

will work on the core fundamentals of wrestling success. It is not important to be wide in knowledge and shallow in practicality but to have a narrowed focus and be deep in execution on the mat. We will teach the fundamentals of the highest percentage moves that will score on the mat consistently creating confidence and stability in their wrestling game plan.

 

Performance Nutrition

Teaching critical nutritional success factors for the athlete who needs to gain, maintain, or lose weight. Instruction by Stewart Breeding – Focus Fitness

 

Fueling for peak performance and the importance of hydration. Nutrition fundamentals (e.g., basic do’s and don’ts, what to eat and when). Cutting weight safely. Strategic nutritional planning for achieving goal weight (food Journal). The best “Power†foods, sample meal plans/choices. Pitfalls of improper nutrition and poor planning (e.g., Catabolic states, ketosis, eating disorders)

 

Live Wrestling with Middle Tennessee's Best Wrestlers

This Camp has seen 7 State Champions, 6 Runner Ups, 12 thirds, and over 20 fourth, fifth, and sixth place finishers from TSSAA in the last 5 years.

Maybe we will be able to talk about YOU next year on here...

 

Where

 

David Lipscomb High School Wrestling Room

 

Who

 

Grades 8-12 (due to the intensity level only those grades that compete in High School TSSAA can attend)

 

Map

 

 

When

 

Oct. 3rd - Oct. 31st

 

Monday:

Advanced 4:30 - 6:00 PM

Novice 6:00 - 7:30 PM

 

​Tuesday:

Advanced 4:30 - 6:00 PM

Novice 6:00 - 7:30 PM

 

Thursday:

Advanced 4:30 - 6:00 PM

Novice 6:00 - 7:30 PM

 

 

 

Camp Cost: $160

 

This includes your 2011-12 USA Wrestling National Card (Mandatory for ALL wrestlers in the camp and is not an option)

 

Make checks payable to:

Stephen Petricca

 

If you already have a

Current USAW Card, cost is $120

Lions Pride Grappling ©2007 All Rights Reserved

Lions Pride Grappling

www.lionspridegrappling.com

coach@lionspridegrappling.com

(615) 498-0700

 

 

 

www.FocusFitness.net

www.MindBodyDoctor.net