Air Alert 2

[BigRed62]

Well all I have is the video for AA2. So I copied the chart off the video. I hope I can get at least 4 or 5 inches of improvement. Thx for all of your information.

[tmac21]

I got the program in the summer of 99 and I completed it in 13 weeks. It is the best jumping program out there. I started off with a 24 1/4 inch vertical and now I am around a 32-35 inch vertical. I saw a bigger increase in my speed and quickness. If you think the program is hard you guys must have easy team practices. Don't go buy go those stupid jumping shoes because when you stop using them you vertical will decrease.AA2 uses your natural body weight so you can maintain your vertical.

[BigRed62]

I appreciate you posting your results. I am going to begin Air Alert 2 as soon as my sprained ankle heals. So i hope to have as successful of results as you. Any one else who has tried AA2 , please post your results.

[Dice1550]

I was wondering if someone out there would be willing to put the excersises and how long to spend on them on this thread. I'm tight on money right now, but would love to try this system. Thanks for any information.

[Guest thunderstruck]

For the past 2 off-seasons, our team has used a machine called the Leaper to improve our jumping skills. My oh my how it has worked! We bought it used from another school. You get under these shoulder pads, hold your hands on this bar, and jump with all of the weight on your shoulders. It has a ramp on it so you can jump flat footed or on an angle. It has improved every single one of our players' jumping ability. We have guys who could barely get to the rim dunking now. It works wonders.

[kim33]

I have to second the info about the "Leaper"....As a former high jumper (collegiate, USA team, American Record holder)....It was the single most important training tool to increase vertical leap......

[BigRed62]

Dice 1550, man i really would like to help, except its just to elaborate to post. but on the previous page it has a site for air alert 3, that page specifies the reps and excersises. If you have any questions about the exercises. Ill try to explain.

 

At my school we call the "Leaper". The bear. I do believe it helps your vertical. But not as much as I want. So i am going to continue lifting weights and running, while i do air alert 2.

[CoachBlue]

DICE

here is all the information you need for AA3, i emailed the company and asked them witch i should do, and the told me to do AA3 because it allows your muscles to recover. i found a website that compied everything and put it on the website, so here it is...

 

http://www.geocities.com/and1boyz_section/air_alert3.htm

 

enjoy

[Dice1550]

Thanks for all the info. I really appreciate it.

[BigRed62]

1st page

[CoachBlue]

TIME?!?!?!

 

well, on AA2, the time of the first week was around 10-15 minutes long. it usually increased about 5-10 minutes each week, so around the last week, it took about an hour and 45 minutes to two hours, it really depends how tired you get and how long you rest.

[Guest cozy31]

Hey Dougie D, go to that one site listed earlier, and then print out all of the information. I did it last night, and started it after printing it out... It gets ya sweating pretty quickly (well atleast for me).. It takes 15 weeks now, and only 3 days a week, except for the 15th week, where you go M-T-T-F.. i think.... But check it out.. If you read this tonight, can you try to remember to bring the tape tomorrow? Well, later