my team runs a 3-2-3-2. we used to run a 4-4-2, but the new formation is working. the three top mids can concentrate more on the attack without worrying about racing back on defense.
I wear adidas F-50 tunits, but I am also a big fan of adidas predators. i have a pair of the cheap predator indoor shoes, and after my F-50s wear out i may buy some nice predators. i use to wear nike vapors, but due to a foot injury i needed a roomier cleat. for the narrow-footed, though, vapors are great.