I have two:
The first is not really a tired old line that folks use but it drives me nuts. When the fourth quarter starts and everybody holds up four fingers. It's old and worn out, heck, we did that in the '70's. So here's my advice, WE ALL KNOW IT"S THE FOURTH QUARTER...just play #@%$^&!!!
The second is also not a tired line but has been overused ad-naseum. When a talk show host says. "Well as his teammate, he really threw him under the bus." Again, just over-used and it's time to throw that expression "under the bus". OOPS!