Jump to content
  • Sky
  • Blueberry
  • Slate
  • Violet
  • Watermelon
  • Strawberry
  • Maroon
  • Orange
  • Gold
  • Emerald
  • Chocolate
  • Charcoal

Welcome to the upgraded message boards!  Please note: if you have been using a username to sign in that is different than the handle (display name) displayed on the boards, you must now sign in with either your handle (display name) or the email address associated with your account.  If you don't know what this means, then it probably doesn't affect you!

Sign in to follow this  

Strength and Conditioning

Recommended Posts

I'm investigating the usage of strength and conditioning at the high school level and was wondering if anyone would be willing to share some information about their programs and resources.


Does your team have a formal weight lifting program?

How many times a week do your athletes lift?

Where did you find your program?

If you wanted to change your program, what would you do? Do you have a S&C contact, another forum/resource to consult, etc.

Share this post

Link to post
Share on other sites

Hey Young Man. I am glad to see that athlete is interested in his preparation that you are willing to ask questions. I can point in couple directions that may help you in your search. If you google Elite Fitness Systems they are the authority on strength conditioning for coaches and athletes alike. They have article section that further assist you.  If you specific or general questions...... Feel free to contact me on here.

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  


  • Create New...