Jump to content
Reporting Scores to CoachT ×
How to edit games

Strength and Conditioning

schillingt

By schillingt
in Coaches Forum

 Share

Recommended Posts

schillingt Camper

schillingt

Posted
Posted

I'm investigating the usage of strength and conditioning at the high school level and was wondering if anyone would be willing to share some information about their programs and resources.

 

Does your team have a formal weight lifting program?

How many times a week do your athletes lift?

Where did you find your program?

If you wanted to change your program, what would you do? Do you have a S&C contact, another forum/resource to consult, etc.

Link to comment
Share on other sites
  • 1 month later...
WarriorNation Camper

WarriorNation

Posted
Posted

Hey Young Man. I am glad to see that athlete is interested in his preparation that you are willing to ask questions. I can point in couple directions that may help you in your search. If you google Elite Fitness Systems they are the authority on strength conditioning for coaches and athletes alike. They have article section that further assist you.  If you specific or general questions...... Feel free to contact me on here.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Go to topic listing

Announcements

  • Recent Posts

    • BarneySox2007
      Rhea County football

      By BarneySox2007 · Posted

      Should be a big week in Dayton coming up with the 100th anniversary of the Scopes Monkey Trial.
    • Turtle
      3A way to early predictions

      By Turtle · Posted

      AE has a lot of new transfers and a very good incoming freshman class to mess with the current players.  That's why I'm saying don't sleep on AE.  Many are thinking they can't get back to their winning ways but I think this 2025 team will open a lot of eyes and let the state know, AE won't be an easy win anymore.  
    • soms
      Wrestling Updates and Tidbits...

      By soms · Posted

      Great wrestler & person... https://www.google.com/url?rct=j&sa=t&url=https://www.flowrestling.org/articles/14367855-jason-nolf-selected-to-flowrestling-all-quarter-century-team-at-157-pounds&ct=ga&cd=CAEYACoTMjkzMzczODAxNDAxODM1NTUwNTIaZjI1ZmY1NDg2YTkxY2M3ODpjb206ZW46VVM&usg=AOvVaw0RtDZ4Msv_UTETaWOuUmCg
    • noonesfool
      Who’s the favorite in 6A REGION 1

      By noonesfool · Posted

      Correct information on your part Waco regarding your years and wins with no generalities. if Fulmer had not been fired, he would have easily been retired for several  years by now. It’s a new regime at TN participating in the deepest football conference in America.
    • rlh
      Marion County 2025

      By rlh · Posted

      Take your own advice Mr. Bill.  Memphis should stay out of the national news if it doesn't want people knowing about their "business."  SP's classes of '25, 26 and 27 contributed as well.  At the beginning of the season, we weren't sure if SP could make it out of the 2nd or 1st round in 2024 due to only 2 or 3 seniors only 1 of which played much.  We were extremely proud of that 2024 team for what they accomplished between game 1 and game 15.  
×
×
  • Create New...