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Bottled Water


DavidVarnPlavich5
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I have recently heard of coaches actually buying cases upon cases of bottled water and pouring them into large containers for players during practice to receive the right minerals. Is this honestly necessary? Is it worth all the money spent just to have bottled water instead of tap water for the players? I don't remember all the schools I was told but a few mentioned were Gallatin, Smith Co., Chatt. Central, and Harding Acad. What are your opinions on this? :o

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Water is good right out of the tap?

 

Gatorade and Poweraid are also good!

 

Drink plenty of water and avoid soft drinks during the season (except maybe on Saturday and Sunday). The trick is to pre-hydrate before practice (2-5 hours).

Edited by ELA
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