Speed Training?

[football17]

that was last year during track

 

now in the 400M i run a 12.7

 

in the 200m i run a 22.7

 

in the 400m i run a 50.8

 

in my 40 mi run a 4.5

 

you should try moving up in distance.  You're not very fast at those distances.  I don't mean that in a disrespectful way at all.  If you could run 2:00 for the 800m you could win 90% of the races you run in TN.

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[p9morbid]

what i'm saying is that 50.8 is way faster than 12.7. Just think if you moved up to the 800m with that kind of 400 speed, all you'd have to do would be gain a LITTLE endurance and you could be one of the fastest 800m runners in the state. 12.7 is terrible, 50.8 is pretty good. If you could run 1.58-2.00 for 800m you would win 95% of your races.

[MaryvilleRebels]

You shaved 5 seconds off your 400 at the beginning of the year? I find this hard to believe. Track conditioning hasn't started yet and you already have the conditioning to be in the fastest 10 percent in the state in the 400? I'm not seeing it!?