Guest baseballer23 Posted June 5, 2002 Report Share Posted June 5, 2002 Does anyone know how do strenthen a arm as far as putting more speed on a fastball,if you have a way it will help out my friend Quote Link to comment Share on other sites More sharing options...
dingerbat Posted June 5, 2002 Report Share Posted June 5, 2002 well im just a catcher but i bet every post on this thread will say "LONG TOSS". so i bet thats important. i also recommend working out (include stretching) and just plain throwing every day or so Quote Link to comment Share on other sites More sharing options...
SPBaseball20 Posted June 5, 2002 Report Share Posted June 5, 2002 long tossing - working out with those stretch bands to strengthen the muscles in your arm Quote Link to comment Share on other sites More sharing options...
tnhooper45 Posted June 5, 2002 Report Share Posted June 5, 2002 Wrist extensions and wrist curls would help a baseball player. Also, the E-Z Preacher curl really helps to build your biceps. Quote Link to comment Share on other sites More sharing options...
Guest BoneCrusher Posted June 6, 2002 Report Share Posted June 6, 2002 The best way to strenghten an arm speed wise is just to practice throwing the ball. Quote Link to comment Share on other sites More sharing options...
creekerfan Posted June 7, 2002 Report Share Posted June 7, 2002 throw with a purpose gradually increasing distance, then long toss. always stretch. of course the best and easiest way is just for the gods of baseball to bless you with a gun. Gotta love baseball!! [Edited by creekerfan on 6/7/02 2:24P] Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.