uknoit2 Posted December 9, 2013 Report Share Posted December 9, 2013 The weight room has been busy but its getting ready to start ROCK'N!!! A lot of young bodies to make stronger and faster... Many of the players realized the importance of training and became better athletes throughout the season. I think the play of this year's team proved to all that these coaches have the "know how" when it comes building hard, strong, fast athletes. It takes A LOT of dedication, discipline and heart to stay with these workouts...It's also important to set goals and look ahead to what you WANT to be. If Chambers, Johnson, Robinson, Holtsclaw, Cole and a couple of the incoming Freshmen have the winter I think they will, they'll fill the missing pieces...add them to the talent already in place along with the return of LJ and this should be one good FB team. I hope the varsity players will be examples to these younger players and push each other to excel. A dominant 2014 season starts NOW! GO DOGS!!!! Quote Link to comment Share on other sites More sharing options...
Ole3putt Posted December 9, 2013 Report Share Posted December 9, 2013 Uknoit2... 2014 season starts now! Tell those boys to work hard. It will pay off . Quote Link to comment Share on other sites More sharing options...
uknoit2 Posted December 9, 2013 Author Report Share Posted December 9, 2013 3putt, these boys like to work....Whats before them the next 6 months will be a challenge...Those that stay with it, will like the outcome! Quote Link to comment Share on other sites More sharing options...
pujo Posted December 9, 2013 Report Share Posted December 9, 2013 (edited) The weight room has been busy but its getting ready to start ROCK'N!!! A lot of young bodies to make stronger and faster... Many of the players realized the importance of training and became better athletes throughout the season. I think the play of this year's team proved to all that these coaches have the "know how" when it comes building hard, strong, fast athletes. It takes A LOT of dedication, discipline and heart to stay with these workouts...It's also important to set goals and look ahead to what you WANT to be. If Chambers, Johnson, Robinson, Holtsclaw, Cole and a couple of the incoming Freshmen have the winter I think they will, they'll fill the missing pieces...add them to the talent already in place along with the return of LJ and this should be one good FB team. I hope the varsity players will be examples to these younger players and push each other to excel. A dominant 2014 season starts NOW! GO DOGS!!!! Dang .I,m excited, time to put the women and children to bed. These next few years could be something special. Iknow we have several thats willing to pay the price. Hopefully it will rub off on several others. If mine misses ,it'll be because he's dead or at least in critical condition.Same could be said for a few others. I think the coaches are highly motivated. LETSSGETTTTTTURDUNNNNNNNNNNNNNN Edited December 9, 2013 by pujo Quote Link to comment Share on other sites More sharing options...
uknoit2 Posted December 9, 2013 Author Report Share Posted December 9, 2013 Me too Pujo.....LOL at the "he's dead" comment! Mine is hitting it a lil 5th period and will be there whenever basketball practice is over....I expect BIG GAINS from these boys....not a single kid comes to mind that will disappoint Quote Link to comment Share on other sites More sharing options...
pujo Posted December 9, 2013 Report Share Posted December 9, 2013 Me too Pujo.....LOL at the "he's dead" comment! Mine is hitting it a lil 5th period and will be there whenever basketball practice is over....I expect BIG GAINS from these boys....not a single kid comes to mind that will disappoint I like the Trousdale way of doing things, they only dress about 30 every year ,but they have to EARN the right to wear that uniform. O'h I'd love to dress 50, but its a TEAM thing and if you are not willing to work with the team, in my mind ,you are not part of a TEAM. It take alot of pride ,hard work and comittment to compete with the best in the state. If our work ethic equals our POTENTIAL. WATCH OUT. Quote Link to comment Share on other sites More sharing options...
pujo Posted December 9, 2013 Report Share Posted December 9, 2013 Me too Pujo.....LOL at the "he's dead" comment! Mine is hitting it a lil 5th period and will be there whenever basketball practice is over....I expect BIG GAINS from these boys....not a single kid comes to mind that will disappoint If all these kids worked as hard as that one of your's. WHOA. Quote Link to comment Share on other sites More sharing options...
uknoit2 Posted December 9, 2013 Author Report Share Posted December 9, 2013 If all these kids worked as hard as that one of your's. WHOA. He's loosing a bit of weight being in basketball...They must get that from their momma! I NEVER had a problem keeping on weight He's still hitting the weights...Just so darn tired and exhausted he's not eating as much as he should...That bro of his will get the weight and size back on him. As soon as basketball is over, all things will be as they should be...CENTERED ON FOOTBALL! I tell ya what Im more interested in...and thats the full recovery and "coming on" of LJ in the core and speed part of this training...With faster & bigger versions of LJ, McClain, Jones, Ford, Guinn, Cole, Robinson and company this whole unit will be WHOA!!! Quote Link to comment Share on other sites More sharing options...
pujo Posted December 9, 2013 Report Share Posted December 9, 2013 He's loosing a bit of weight being in basketball...They must get that from their momma! I NEVER had a problem keeping on weight He's still hitting the weights...Just so darn tired and exhausted he's not eating as much as he should...That bro of his will get the weight and size back on him. As soon as basketball is over, all things will be as they should be...CENTERED ON FOOTBALL! I tell ya what Im more interested in...and thats the full recovery and "coming on" of LJ in the core and speed part of this training...With faster & bigger versions of LJ, McClain, Jones, Ford, Guinn, Cole, Robinson and company this whole unit will be WHOA!!! Oh we've deffineately got the kids and. We've also got a slew of dedicated Coaches. This team could surprise alot of people next season. It ALL starts today at 3 oclock. Quote Link to comment Share on other sites More sharing options...
uknoit2 Posted December 9, 2013 Author Report Share Posted December 9, 2013 (edited) Oh we've deffineately got the kids and. We've also got a slew of dedicated Coaches. This team could surprise alot of people next season. It ALL starts today at 3 oclock. One was up all night finalizing routines...15 page, 4-week, GET IT ON agenda! After that, phase two. These men have learned much about building different body types and producing real speed...and its not in a bottle nor needle! It comes from discipline and EFFORT! My oldest, Lil M, and others started their new workouts not long ago...Leading by example ALWAYS works! Edited December 9, 2013 by uknoit2 Quote Link to comment Share on other sites More sharing options...
skydogg25 Posted December 9, 2013 Report Share Posted December 9, 2013 Oh we've deffineately got the kids and. We've also got a slew of dedicated Coaches. This team could surprise alot of people next season. It ALL starts today at 3 oclock. I had already told alot of people around the state that Hampton is my early surprise pick for a long run...I think we may just meet in the quad 1 finals...good luck to yall during the offseason!! Quote Link to comment Share on other sites More sharing options...
uknoit2 Posted December 9, 2013 Author Report Share Posted December 9, 2013 I had already told alot of people around the state that Hampton is my early surprise pick for a long run...I think we may just meet in the quad 1 finals...good luck to yall during the offseason!! You keep your #7 healthy and I'll keep my #7 healthy...If Pujo's boy comes back at 100%, we look to have a fun season Quote Link to comment Share on other sites More sharing options...
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