Bench press

[lilQB]

longsnapper that is the gayest thing iver ever hurd...shut up u fool

[boneal52]

lilQB....well let's see. Based on his grammatical prowess, I'm going to guess this "lil" QB is about four? Maybe five. Star quarterback of the local pee wee team.

[Longsnapper]

hahaha..dude if you are offended by my joke then you need to chill out. Lil Qb..cute name

[tlove13]

CMoore 2 you might be right, I just knew that it was in the 530's.

[thekeg55]

WOW......longsnapper you heard about that guy to I know his little brother can bench 500 and is in the 5th grade

[Longsnapper]

hahaha..thats right keg

[tlove13]

I have an updated report on Josh Ward from Sevier County. He competed at the Arnold Classic this past weekend and benched 551 pounds. He pressed 573 but 1 of the 3 judges didn't count it because he "hitched" on the way up. He will be a Senior this fall.

[ttajwb20]

i can bench press 100 lbs. and i am in the 8th grade!!!!! lol

[dirtydawgs44]

To all the younger guys just starting to lift:

 

Colleges when they send out letters to ask for info. They ask for Power Clean first off. Squat, second and finally Bench Press. I would put much more emphasis on the leg lifts to build the speed too. The Power Clean is thought of as an all around strength test because it involves alot of what football has in it.

[tacomuncher]

im a jr right now and a weigh 205 bench 310 squat 420 and clean 290 how good do yall think that is.....good enough for d1 i still got another year to go but i dunno?

[tacomuncher]

o ya and im a half back forget to mention that part

[tlove13]

This advice is for "tacomuncher". Sounds like your a strong kid. To go along with the strength, work on your speed and flexibility. Colleges want to know how fast a kid is, they can always make you a little stronger. Go to camps this summer and measure yourself up against other athletes at your position.