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Chattanooga Individual Champ.


CXCRunner
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Haha.. I ran 16:44 at TN Classic.. At the past three races all the muscles in the left side of my back knotted up and slowed me down a considerable amount. The chiropractor said something about my back not being aligned and it spasms when under stress or sumthin.. Hopefully he can fix me up before Optimist or State..

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try adjusting your arms, often times it wont completely fix the pain, but it will make it much easier to endure-and if your leaning over favoring one side while you run that can often be a cause of not only lower back cramps but also terrible shoulder cramps. Try raising your arms like bumbi

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Well if ya won't me to be blunt about, yes that is what I am saying at least in any normal situation. I mean if we let our 10th guy run instead of Mike you might have a chance :blink: ! Do you think you can beat us when we are full strength?? But seriously I don't really have anything personal against yall but this is competition.

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