Oakland Football

[OHS_AUTHORITY]

you might want to check that 29.5 pound for pound

Nope pretty sure thats right.

[bluecaptain]

barney showin sum serious skilllz.

 

540 on squat? can any region 4 school top that?

or the 7 ova 300 on bench?

speak now.

ohs may b the strongest school in tha region.

 

Lebanon will be strong again, same as last year and years to come. Last year a Freshman from TXR came in cleaning 275.

[OHS_AUTHORITY]

Lebanon will be strong again, same as last year and years to come. Last year a Freshman from TXR came in cleaning 275.

Yea I'd say thats pretty darn good.

[chris2]

How much does he weigh? 10 pounds anything around 6 is scary good, so im pretty sure nobody has a 29.5 lb for lb

[tdntn]

How much does he weigh? 10 pounds anything around 6 is scary good, so im pretty sure nobody has a 29.5 lb for lb

at riverdale they just add strictly bench, powerclean, and squat and divide by the players weight, other places might add in several more weights from different lifts before they divide.

[TDCman]

at riverdale they just add strictly bench, powerclean, and squat and divide by the players weight, other places might add in several more weights from different lifts before they divide.

 

That is what I was thinking...that they were doing their pound for pound differently than Riverdale does.

[SCN08FearTheSpear]

at riverdale they just add strictly bench, powerclean, and squat and divide by the players weight, other places might add in several more weights from different lifts before they divide.

 

ok

there is no way he has a 29.5 pound for pound he weighs like 120 if that was true then whatever they add together has to be like 3550 total weight and he is a little guy there is no way he has that

Edited May 18, 2006 by SCN08FearTheSpear

[wingman10]

Go Pats

[Bacillum]

ok

there is no way he has a 29.5 pound for pound he weighs like 120 if that was true then whatever they add together has to be like 3550 total weight and he is a little guy there is no way he has that

 

We do it through all the lifts. We have a max points board and a pound for pound board. These are comprised of bench, military, incline, dips and pull ups, squats, clean, clean and jerk, snatch, sit-ups and glute-hams, leg-press, and dead lift. Barney has 29.5 on the lbs/lbs, and Burris has 4900+ on the total max board. Riverdale takes bench, clean, and squat total and divide by the weight of the player. Lebanon has the Coach Moose's weight training with a few modifications here and there. Been strong ever since he left.

[SCN08FearTheSpear]

We do it through all the lifts. We have a max points board and a pound for pound board. These are comprised of bench, military, incline, dips and pull ups, squats, clean, clean and jerk, snatch, sit-ups and glute-hams, leg-press, and dead lift. Barney has 29.5 on the lbs/lbs, and Burris has 4900+ on the total max board. Riverdale takes bench, clean, and squat total and divide by the weight of the player. Lebanon has the Coach Moose's weight training with a few modifications here and there. Been strong ever since he left.

 

?? dont get y u would max on all of those

[Bacillum]

?? dont get y u would max on all of those

 

We have a "living" workout. Everyday we max on something. We workout arms one day and legs the next. It allows us to increase our maxes quickly. Many have increased there max significantly. It is like in running. You increase the amount you run by running more sprints. You don't run the same number of sprints over and over and expect to be able to do much more than those sprints. You will do those sprints easier, but you won't do more.

[2priceless]

We have a "living" workout. Everyday we max on something. We workout arms one day and legs the next. It allows us to increase our maxes quickly. Many have increased there max significantly. It is like in running. You increase the amount you run by running more sprints. You don't run the same number of sprints over and over and expect to be able to do much more than those sprints. You will do those sprints easier, but you won't do more.

The OHS program is individualized. Each player gets his own private workout ...sort of like everyone having their own personal trainer. You can mas when you choose. I hear that Barney can do 208 Roman Chair sit-ups and that sent his lb for lb thru the roof....

 

You can max when you choose to and the number of increased maxes is STAGGERING at OHS. Also heard that several schools and individuals wanted to buy Moose's workout.

Edited May 19, 2006 by 2priceless