SPEED

[Tin-Man]

well I'm not playing this year and i would like to know how to get faster in a short amount of time.

any ideas at all would be helpful or maybe just a website name or something; i don't know anything; ha how selfish of me to ask for your all's info, but it is for the good of everybody that wants to get faster.

[Guest Number8]

well I'm not playing this year and i would like to know how to get faster in a short amount of time.

any ideas at all would be helpful or maybe just a website name or something; i don't know anything; ha how selfish of me to ask for your all's info, but it is for the good of everybody that wants to get faster.

 

RUNNING BIG HILLS IS THE ONLY WAY!!!

Edited March 21, 2006 by Number8

[Tin-Man]

big hills as in long or as in steep?

[AFRICANOWL]

ladder drills will increase quickness and anytype of running with resistance will as well or just go to a place like velocity

[mjuhb]

if your high school has a good track program that might help

 

sorry check that might help the girls because they play in the fall and not spring

[scout123]

well I'm not playing this year and i would like to know how to get faster in a short amount of time.

any ideas at all would be helpful or maybe just a website name or something; i don't know anything; ha how selfish of me to ask for your all's info, but it is for the good of everybody that wants to get faster.

D1 SPORTS ,this is in brentwood an is the best speed an agility place to rehab from injury or to just increase your total body control,owned by a couple ex-tn football players,i know some of the tnfc 88 & 90s train there during the summer an fall an sure helped both teams .lots of nfl players also train there,well worth the effort ,also i belive they have one in knoxville

[Mental16]

SAQ and other stuff like that is great. Even get involved with their water excercises, it works muscles more completely. Hills are good; long and steep. Someone also told me once that running down hills (not that steep) are good for stride; i dont know if it is actually true or not, but thats what they said.

[Tin-Man]

thanks alot

looks like i will be buying a ladder and a tape for the drills

running up and and down big steep hills, hitting the pool, and looking for a D1 sports.

ha I'm too lazy for all of them but thanks alot everyone

[Guest Number8]

thanks alot

looks like i will be buying a ladder and a tape for the drills

running up and and down big steep hills, hitting the pool, and looking for a D1 sports.

ha I'm too lazy for all of them but thanks alot everyone

 

haha speed doensn't just come by sitting on the coach and dreaming about it, u got to push urself

[Tin-Man]

haha speed doensn't just come by sitting on the coach and dreaming about it, u got to push urself

i wish i could dream of something and then it be true, that would be a great talent. but i am not bestowed with that power so i guess i will have to get off the couch and run some hills

[akula21]

Where are you from in TN?

I do SAQ training and different sports related training in the Knoxville area.

And beware running down hills unless you like shin injuries or patela tendinitis. The other information was good, but you need to have a plan of action, you can't walk in the gym and just do a few exercises and expect to maximize your results just like you don't just go out on the field and do what you feel like that day to become a better soccer player.

[soccer4life]

4 C's

concentration, confidence, commitment, and control.

 

Holding ur breath for a minimun of 2 seconds when taking off, makes the heart pump more blood into the muscles. Dont over due it as it may make you pass out. Also stretching, and lower muscle work-outs help.