400 meters

[soso]

as far as girls go in the 400, who are some to watch out for in each division across the state?

[fastkid101010]

Does anyone know the winning time from the 400 at the All-Comers at Gps tuesday?

[MaryvilleRebels]

Basically for the 400, if you aren't fast you just have to work ur butt off. Run some mixed long distance (once or twice a week about 5 miles) and run a lot of hard sprints atleast 10 200's stuff to that effect, with little rest. You have to work up your endurance. Also trying running uphills to keep your stride extended. Some people tend to shorten their stride when they get tired (like going up a hill) but if you can condition yourself and practice keeping your stride the same then you do not have a problem with fatigue towards the end of the race, and thats usually where the 400 meters is won, in the last 100 meters.

[50secondsorless]

I heard ryan rhodus is pretty good. Have anybody heard anything about him?

[headhunter69]

Does no one remember Jordan Jeffers from Scott High he was the only person to make state in the 100m, 200m, and 400m. He won the 400 and finished 2nd to Anderson in 100m. He has already ran a 52.4 sec. 400m and still gets no respect.

[BHSfootball]

Does no one remember Jordan Jeffers from Scott High he was the only person to make state in the 100m, 200m, and 400m. He won the 400 and finished 2nd to Anderson in 100m. He has already ran a 52.4 sec. 400m and still gets no respect.

Not to down Jordan or anything, but a 52.4 wouldn't even qualify for state in AAA. He is obviously a very good runner in his region, but the only reason he has a shot at state is that he is in a lower division. Good AAA teams have 4 guys that can run under 52 seconds in the 4x400.

 

 

What were his times in the 100 and 200?

[BHSfootball]

But on a side note, that kid is an incredible athlete. I'm sure he could go under 52. He is good at everything it seems.

[800trackmom]

Is Rives (hope I spelled that right) from Rossview running the 400 this year? I would think she would be among the favorites in AAA girls if she is.

[tigerfight]

Watch out for Big Money aka Montrell Brown in the future. He didn't play this year because of last years accident he found out he was burning and couldn't play. The doctor told him he wasn't going to make it

[track4lifeKHS]

Is Lavergne's 4x800 really as good as what's being said? They ran around an 8:20 last year i believe, and the claim of them being the future state champions would take a big jump even to be in the same race with the likes of a 7:55 or a 7:57 (1st and 2nd in last years state) much less win. Also, with a fourth place finish in last year's regional meet behind Kenwood (an 8:08 that loses two runners), Beech (an 8:08 that also loses 2 runners),and Brentwood (an 8:11 that lost only 1 runner). Has Lavergne really made that big of a jump in only a year? Someone let me know!

[lhswrasslin]

Times have gone down alot and our replacment for our slowest guy from last year should make a big difference. 4x800 should be good, i dunno about state champs, its a thing to shoot for but i'm not gonna get cocky about it and say we are gonna win it. Region is the firs thing to get past.

[rosco80]

There is some kid from CPA that made state as a freshman in the 400, so he must be pretty good.