What did you run this week?

[gimme3]

Well Runnerboy, that definetly will not help you out. And runnerboy, you did good in the Midnight run at Pigeon Forge.

[runnerboy]

Thanks, but that race was pretty bad for me.. I ran it faster last year. I was just having problems with my quads. Who are you?

[adambchs]

hmm 100mpw guess i gotta catch up all i do is 60 :'( but what is LT and AT? im sure ive heard of them before but im not sure what they are

[runnerboy]

AT= Aerobic Threshold (ex. 8 miles at 6:20 pace)

LT= Lactate Threshold (ex. 6 miles at 5:40 pace)

[haha]

this is ridiculous, they do not run 100mpw. If so, thats a little too much for some one who cant even break 15. Either they arent very good or this isnt true

Edited August 16, 2004 by haha

[rojjer06]

I didn't realize they had raced this year yet.

[runnerboy]

this is ridiculous, they do not run 100mpw. If so, thats a little too much for some one who cant even break 15. Either they arent very good or this isnt true

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If you don't believe, you are welcome to come run in the mornings and evenings with our runners that are racking in those miles..

Edited August 17, 2004 by runnerboy

[owlsrunner]

If Mcminn runs 100 miles per week then they dont have raw talent. I run maybe 25 or 30 miles a week last season and had like 3 mcminn guys beat me. If they are runnin 4 times as much as i am and still not blowing me away thats not very good. Ooltewahs runners have raw talent. The most that we get up to is like 25 or 30 miles a week. Mcminn needs to find some raw talent. Then u would have an unbelieveable team if u ran that much.

[owlsrunner]

this is ridiculous, they do not run 100mpw. If so, thats a little too much for some one who cant even break 15. Either they arent very good or this isnt true

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I think they have ran that much. I have to say that its theyre not very good. If they have to run that much just to barely beat guys that run like 30 miles a week thats not good.

[CherokeeChief]

I can't wait for our team to run against you at Region. You know who I am, care to tell us who you are? Or are you ashamed to back up all that smack talk?

[runnerboy]

I think they have ran that much. I have to say that its theyre not very good. If they have to run that much just to barely beat guys that run like 30 miles a week thats not good.

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Maybe you need to run more miles so you would even have a prayer at beating our top three.. For us running is a long term thing. Yes, we care how we perform right now but our main concern is how we'll compete on the college level. Coach tries to get us all ready for the real training and work that is ahead. There are alot of guys that run low mileage, like your team, and run blazing fast times in high school but when they get in college they just fade away because the transition (increased mileage and intensity) is way to hard for them.

[adambchs]

well ive been running 60mpw until this week and ive moved up to 65 100mpw is not really that much i mean i know someone who runs 25miles in one day so 75 in a 5day isn't that unbelivable (btw im the guy who i know who runs 25miles in one day)