Workouts

[Blazinkicks07]

My favorite is my four mile at race pace on tuesdays.

What is yours?

[adambchs]

hmm.. let me think its either a 25mile or 5mile

[DiegoLunaIsMyPersonalHottie]

hmm.. let me think its either a 25mile or 5mile

825323317[/snapback]

 

25 mile?? as in ONE workout?? that's MADNESS!! nearly a MARATHON!! *thud* (not being in the catatonic state which befalls one who hears the sound of the most heavenly voice ever to grace the planet, whilst simultaneously gazing upon the thick sooty lashes, hypnotic brown eyes, luring full lips, touchable silken tendrils, the flawless face, the pearly white teeth, the studly jaw line, the manly sideburns, the kissable neck, the perfect smattering of chest hair, the "Gro-Buns" of steel, the legs of lascivious inspiration of his Lordship Joshua Winslow Groban, then is overcome by dizziness, rapidly moving into dementia, eliciting out of body experiences, perhaps even levitation, leading to a very weakened state, whereat swaying will occur, followed by knee walking, culminating in blacking out and falling to the ground, thereby causing the reverberating, overpowering sound of "THUD!" but rather just passing out from exhaustion!)

[Mr.Unknown]

yea we are all now dumber for having read that. thank you.

[AEtheridge]

yea we are all now dumber for having read that. thank you.

825323541[/snapback]

Actually, I got a good laugh out of that one.

Edited September 2, 2004 by AEtheridge

[adambchs]

25 mile?? as in ONE workout?? that's MADNESS!! nearly a MARATHON!! *thud* (not being in the catatonic state which befalls one who hears the sound of the most heavenly voice ever to grace the planet, whilst simultaneously gazing upon the thick sooty lashes, hypnotic brown eyes, luring full lips, touchable silken tendrils, the flawless face, the pearly white teeth, the studly jaw line, the manly sideburns, the kissable neck, the perfect smattering of chest hair, the "Gro-Buns" of steel, the legs of lascivious inspiration of his Lordship Joshua Winslow Groban, then is overcome by dizziness, rapidly moving into dementia, eliciting out of body experiences, perhaps even levitation, leading to a very weakened state, whereat swaying will occur, followed by knee walking, culminating in blacking out and falling to the ground, thereby causing the reverberating, overpowering sound of "THUD!" but rather just passing out from exhaustion!)

825323367[/snapback]

 

 

umm why's 25miles madness? and umm whats that all about?

[owlsrunner]

yea we are all now dumber for having read that. thank you.

825323541[/snapback]

 

 

hahahaha thats great

[Emily_Runs_Fast]

my favorite workout is most definitly ultimate frisbee

[DiegoLunaIsMyPersonalHottie]

my favorite workout is most definitly ultimate frisbee

good call

[runnerboy]

20x200 with decreasing rest.. We've done that workout once and I just felt blazing fast..

[p9morbid]

70 second workout.

 

1.5 miles warmup

1x1600m @ 70 sec per lap

2x800m @70 sec per lap

4x400 @ 70 sec per lap

2x800m @ 70 sec per lap

1x1600m @ 70 sec per lap

1.5 miles warmdown

90 seconds rest between repeats

[Bulldog230]

25 mile?? as in ONE workout?? that's MADNESS!! nearly a MARATHON!! *thud* (not being in the catatonic state which befalls one who hears the sound of the most heavenly voice ever to grace the planet, whilst simultaneously gazing upon the thick sooty lashes, hypnotic brown eyes, luring full lips, touchable silken tendrils, the flawless face, the pearly white teeth, the studly jaw line, the manly sideburns, the kissable neck, the perfect smattering of chest hair, the "Gro-Buns" of steel, the legs of lascivious inspiration of his Lordship Joshua Winslow Groban, then is overcome by dizziness, rapidly moving into dementia, eliciting out of body experiences, perhaps even levitation, leading to a very weakened state, whereat swaying will occur, followed by knee walking, culminating in blacking out and falling to the ground, thereby causing the reverberating, overpowering sound of "THUD!" but rather just passing out from exhaustion!)

825323367[/snapback]

dude your one weird guy-- obviously adambchs was being sarcastic---hmm but we didnt pick up on that did we??