Sports Nutrition

[PassiveAggressive]

Humble Pie is always delicious.....keeps your ego in check....

[pujo]

1.25-1.5 grams of protein per pound of body weight daily. Creatine mono hydrate. A surplus of calories. 10 hrs sleep a night. Hit the weights hit the weights hit the weights. Lastly drink water water water and then more water.

A good multi vitamin, fish oil,and BCAA'S. Optimen is a good choice of Vitamins. Eat like a horse and plenty of water.You need the protein intake throughout the day. Whey post workout, casein before bed or in the morning.  Meals are the most important,  supplements are just that, they pick up the slack when you need something quick and easy. If the bones haven't quit growing ,you need tons of calcium,If you use Creatine,its probably a good idea to cycle on and off. I'm the farthest thing from a Dr,so take it for what its worth. As far as no no.s Test Boosters and Hgh .

[wingman10]

Troll wrote an excellent post

[tulsaunion]

Troll wrote an excellent post

 

 

Edited December 19, 2013 by tulsaunion

[sd24]

Advocare...Performance Elite is the only sports nutrition supplements that are allowed by NCAA!! www.advocare.com/06033582 check it out!!

[IrishBBall]

Advocare...Performance Elite is the only sports nutrition supplements that are allowed by NCAA!! www.advocare.com/06033582 check it out!!

That's a bit of a stretch with your wording for people who may not understand exactly what is being said. You're making it sound like no other products are legal per NCAA standards which isn't the case. Advocare makes good products but are far from being the only sports NUTRITION supplements. I know of a bunch of schools that would be in a lot of trouble if what you are saying is correct. Ever been to UT's weight room/nutrition bar?

[WCG]

Biscuits pork chops and gravy!

[PassiveAggressive]

Pasta and humble pie!!