400 meters

[Wushy101]

Lavergne will win the state in the 4x4 100 and 4x8 100 relays. And Erin Zacharczyp will be pretty good in the 100.

Edited February 18, 2004 by Wushy101

[5eagleball]

Taylor Hart, Senior at Brentwood Academy, is the returning state champ in Division II. Ran 49.9 last year, looking to drop a couple seconds.

[RedRaiderPlayer]

I run a 54 sec 400 and I'm tryin to get my time down does anyone have good suggestions?

[ELA]

East Ridge returns the whole track team from last Spring!

[fastkid101010]

I thought like 2 or 3 people graduated, but aren't themain runners coming back like Anderson, the fast guy from the 200, and the guy who beat me in the 400. Is that correct?

[Red81KPsmash]

I run a 54 sec 400 and I'm tryin to get my time down does anyone have good suggestions?

You ask for suggestions on the 400. My suggestion is to run a lot of intervals ranging from 200m ( under 25 sec) to 800m (under 2:20). Also, run the 200m and the 800m (or relays) early in the year to work on strength and speed.

[Guest PASSINGGAME1]

Good sugguestion. We do similar things.

 

I have the runners do a sprint 400, job 400, sprint 300, jog 300, same in 200 and 100. Then they will do what we call a stride and glide. Which is not a sprint but long strides using arms, and as long as a stride that is possible. This is not a sprint at all but a relaxed jog with extremly long strides. We do this with all our 200, 400, 800, and mile runners. As well as 4x's. I will try several kids at the relays, and run them in an 800, 400, and one relay for the first couple of meets. After I have found the right people, (lead runner, finish runner), I might have several kids do both relays, and one individual event.

[oldschool02]

Lavergne will win the state in the 4x4 100 and 4x8 100 relays. And Erin Zacharczyp will be pretty good in the 100.

 

there is no way Lavergne is gonna win the 4x400 they weren't that good last year I think that is wishful thinking. Yes they made it to state but winning state is a totally different thing. The team that won last year had one senior on it I think so I think they will be repeating.

[LetsRun]

What about girls? Any big name girls we need to look out for? If so what are their times?

[lhswrasslin]

oldschool, i think wushy ment 4x800. you'll have to forgive his little track knowledge.

[debo]

2 words Brandon Beverly... remember that name for the 400

[FES]

So this is where Scooter Houston has gone to. He is a runner now. not a wrestler.