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Oak Ridge 2014

OR nole

By OR nole
in Class 5A & Class 6A

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92Dragon
92Dragon

I haven't said a word about Maryville.

SweetScience
SweetScience

I don't see either beating us next year. AC loses that big line, which was huge for them this year. We killed them in Freshmen game 39-0 and our middle school teams combined I think would beat theirs

bladerunner
bladerunner

LOL! You know what I did hear, Is that our trainers were the best conditioned trainers in the state when he played- because they had to run on and off the field. Sweet- you could say that they had bre

Soxfan1 Competitor

Soxfan1

Posted
Posted

The lack of speed in the entire district was on full display in the West beat down of Campbell County.  The OR kids that have a chance to be fast need to run track this winter and spring that way they get weights (getting faster specific) and a lot of competition and fast running.

Brandon Bonds huge improvement is a great example of what the winter and spring can do.

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bladerunner Champion

bladerunner

Posted
Posted

The lack of speed in the entire district was on full display in the West beat down of Campbell County.  The OR kids that have a chance to be fast need to run track this winter and spring that way they get weights (getting faster specific) and a lot of competition and fast running.

Brandon Bonds huge improvement is a great example of what the winter and spring can do.

"Brandon Bonds huge improvement is a great example of what the winter and spring can do"

Agreed

 

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Soxfan1 Competitor

Soxfan1

Posted
Posted

Hey Sweet Science you hit the nail on the head with Fadnek being slow but I know Logan and several other Cats have already started working with a speed and agilities coach and weight training coach already. Getting a head start I guess.

I think the problem with the speed and agility coaching is the lack of competition.  The sure way to get faster is to work and race to get faster.  The competition component is missing from almost all private coaching situations.  Racing fast people is like running from the lion, get faster or get eaten.

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Soxfan1 Competitor

Soxfan1

Posted
Posted (edited)

Soxfan you are correct but it also takes proper mechanics to run faster as well. When your legs and arms aren't moving as they should that's when the speed and agilities coach helps tremendously. No different than proper footwork for a QB in his drop backs

Wow, yes!  That's what they do at track practice. Proper mechanics on each step can bring a 4.8 guy down to 4.6 or 4.5something.

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