What did you run this week?

[CherokeeChief]

I'll get things started with our two oldest guys' runs:

 

Monday - 7 am, 7 pm

Tuesday - 7 am, 11 pm (7 AT run)

Wednesday - 7 am, 7 pm

Thursday - 5 am, 11 pm (5 LT run)

Friday - 7 am, 7 pm

Saturday - 10 (7 AT run)

Sunday - 14

 

Striders on Wednesday and Saturday.

 

Not a bad week.

[coasterboarder]

I'll get things started with our two oldest guys' runs:

 

Monday - 7 am, 7 pm

Tuesday - 7 am, 11 pm (7 AT run)

Wednesday - 7 am, 7 pm

Thursday - 5 am, 11 pm (5 LT run)

Friday - 7 am, 7 pm

Saturday - 10 (7 AT run)

Sunday - 14

 

Striders on Wednesday and Saturday.

 

Not a bad week.

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two mcminn guys ran 100 miles? yea............

 

 

anyway, Im not going to lie about my mileage- here's what I ran (in mpw, starting a few weeks ago):

 

-41

-40

-47

-51

-50 (last week)

- This week, my goal is 65 (70 if I feel good about it)

goals the rest of the summer:

-another 65-70

-60

-45

-50

[gimme3]

Actually, yes they did run that much. They do it consistenly.

[Guesswho?]

two mcminn guys ran 100 miles? yea............

anyway, Im not going to lie about my mileage- here's what I ran (in mpw, starting a few weeks ago):

 

Maybe if you were as dedicated as McMinn County's CC team, then you would run that much. Coach Smith is too honorable of a man to get on this thread and lie about what his team has done. I think he has earned some respect wouldn't ya say?

[gimme3]

two mcminn guys ran 100 miles? yea............

anyway, Im not going to lie about my mileage- here's what I ran (in mpw, starting a few weeks ago):

 

Maybe if you were as dedicated as McMinn County's CC team, then you would run that much. Coach Smith is too honorable of a man to get on this thread and lie about what his team has done. I think he has earned some respect wouldn't ya say?

825297250[/snapback]

Definetly.

[CherokeeChief]

I really appreciate that. I actually thought about not posting, but I thought I might as well get things started. It's not like that is the biggest week some of our runners have run. I really didn't think it was THAT big of a deal, but maybe some people give more significance to a certain number. What's more impressive was the AT and FT runs being much more easily accomplished than I thought we were ready for.

 

Anyway, I guess not many people want to share their mileage. It's pretty common on letsrun.

 

Coaster, if you're going into college, you really ought to think about bumping that total up. Unsolicited advice, I know, but there it is anyway.

[Mr.Unknown]

i see them running all over the place. michael billingsley i think that's how u spell it is an amazing runner. a human gazelle. but even the freshman can run very well. but my favorite thing is the EIGHTH grader that runs with them often. Sugi as most call him. this kid is mcminn cross country future.

[CXCRunner]

70, in singles all at about 7:00 pace with one 10miler at 8:00 pace.

[TribeGuy22]

You guys are right. McMinn has the most dedicated coach and most dedicated runners around. They've earned all of the recognition and respect that they recieve.

[tonymontana]

Yes, Coach Smith is a very dedicated man towards his CC team. So, coasterboarder you need to gain a little respect.

[~justme~]

Just don't get injured- training hard is great, but you want to be able to race when it comes crunch time. Quality runs...................................Quality runs!

 

 

P.S. Thanx Coach Smith for letting another "runner" tag along at a few of your pracitices. Very nice sportsmanship! thumb

[runnerboy]

Yea, we have two guys running 100 miles. They have gradually worked up to it during the years. Thanks, for the support everybody but I'm sure there is a good amount of teams that are as dedicted as we are. In no way does the number of miles you run measure your amount of dedication to your team and the sport. Mileage is just not the way for some ppl including me. I have averaged about 45-50 miles this summer due to some past injuries and it looks like I may be getting a few less the next couple of weeks because of the little incident I had yesturday. I smashed my car into a tree trying to dodge a swerving driver and my back is really feeling it.. .