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Alcoa 2009

BCsportsfan

By BCsportsfan
in Class 3A & Class 4A

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scpride Advanced Member

scpride

Posted
Posted

For anybody other than Alcoa fans reading this:

 

If you think the boys are taking it easy, enjoying their trophy, think again! Several of the boys hit the weight room this week, looking forward to next year! These kids are amazing! They're taking the initiative to get in the weight room and keep it up, willing themselves to get stronger and faster so they can take a 6th!!! It amazes me that they're taking it upon themselves to continue training on their own! We've got a special group of kids!

 

 

 

Isn't there a mandatory dead period right after the season???????????

TSSAA RULES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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AlcoasPaintedBridge Record Holder

AlcoasPaintedBridge

Posted
Posted

Anything new on the football schedule

 

Clinton and Catholic are out officially...

McMinn Central, Fulton and Maryville are in.

Still need 2 games.

 

Isn't there a mandatory dead period right after the season???????????

TSSAA RULES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Are you really that stupid?

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AlcoaTrenches64 Advanced Member

AlcoaTrenches64

Posted
Posted

Dead period applies to coaches having contact with the players doing training outside of say, a weight training class. We always lifted right after the season in class because well, it was a class. And we still worked out during dead periods in the summer but we did it on our own, no mandatory sessions, no coaches, and outside school property, which is within TSSAA rules.

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tornadogold Challenger

tornadogold

Posted
Posted

Isn't there a mandatory dead period right after the season???????????

TSSAA RULES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

 

 

/roflol.gif" style="vertical-align:middle" emoid=":roflol:" border="0" alt="roflol.gif" />

Read the whole post!

"They're taking the initiative to get in the weight room and keep it up, willing themselves to get stronger and faster so they can take a 6th!!! It amazes me that they're taking it upon themselves to continue training on their own!"

There are no coaches involved; they're working out on their own! /roflolk.gif" style="vertical-align:middle" emoid=":roflolk:" border="0" alt="roflolk.gif" />

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Rankinated2010 Challenger

Rankinated2010

Posted
Posted

Wednesday of this past week JaRon Toney maxed out 550 on parallel squat weighing in at only 150 lbs. There sure is some power behind his legs.

 

Linemen Justin Marsh and Justin Hopky also reached their Max squat at about 550, But Toneys was 555, not 550, sorry to be technical /hungry.gif" style="vertical-align:middle" emoid=":hungry:" border="0" alt="hungry.gif" />

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  • 4 months later...
AHSBUTTER Trainer

AHSBUTTER

Posted
Posted

I know of 2 schools within a 15 minute bus ride of Alcoa............. /ph34r.gif" style="vertical-align:middle" emoid=":ph34r:" border="0" alt="ph34r.gif" />

 

/roflol.gif" style="vertical-align:middle" emoid=":roflol:" border="0" alt="roflol.gif" />

 

Linemen Justin Marsh and Justin Hopky also reached their Max squat at about 550, But Toneys was 555, not 550, sorry to be technical /hungry.gif" style="vertical-align:middle" emoid=":hungry:" border="0" alt="hungry.gif" />

 

As of pretty recently Jaron is up to 560, and Marsh and Hopkey both reached 565

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