Training Philosophy

[pujo]

I don't know if you are joking or not. Shouldn't there be some type of disclaimer at the end of your post so I will know? I think it's all about the cornbread in SP!

If Jr is anything like his Pop,he don't do any joking.

[RoyDillardJr]

If Jr is anything like his Pop,he don't do any joking.

Thank you Mr. Albert Pujols, but I don't know who my dad is. I put 'stretching machines" intwo the google so I could help you help ur kids stretch.

I can't find were to bye one so you may have to get ur local ag class to make it for you. And take it from me, fudgerounds and redbulls iz the diet of Champeonship Champeons! I garuntee I'm not joking.

[pujo]

Thank you Mr. Albert Pujols, but I don't know who my dad is. I put 'stretching machines" intwo the google so I could help you help ur kids stretch.

I can't find were to bye one so you may have to get ur local ag class to make it for you. And take it from me, fudgerounds and redbulls iz the diet of Champeonship Champeons! I garuntee I'm not joking.

That looks quite effective Jr, can you eat Cornbread while stretching.

[RoyDillardJr]

can you eat Cornbread while stretching.

Isa 400 pound rabbit fat?!

[wiseguy]

All of it works as far as resistance training goes. You could use the BFS, 5-3-1, or create your own using Prilepin’s Chart. All methods will get you results and the only trick is the scheduling of program. I do prefer to lift with sub-maximal weight though. Coaches want to develope explosive players and the best way imo is to move the bar fast. Few years back I heard a great strength mind pose the question " would you rather a guy be explosive doing 315 ten times or slowly struggle with 415 once"? I favor the explosive reps to develope football players. Anyway, none of us are as smart as we think we are and sometimes we make stuff harder than it has to be. Believe in what you do with passion and vigor and others will follow. Lastly, the number one thing overlooked by most coaches is developing motor learning with those players that are not "gifted" as athletes.

[hogheaven]

Best thing I've seen is any decent weight training, but mainly the speed and agility work. Our team went from slow to quick in 2 years. We still don't have a ton of top end speed, but the majority of our defense is 5 second forties or below and better in the shuttle. steps, dots, hip drills, lungles, bleachers, ladders, and explosion has been key to improving. Squats, Power cleans, hand cleans, dead lift, other explosion lifts. Nutrition would be helpful, but most kids have no discipline eating at home.

[Red Rebels]

YOu think I'm joking but I'm not joking.

There it is.