Oak Ridge 2014

[SweetScience]

STARS, I might just do it. You and pep gonna save me a seat?

[erell38]

STARS, I might just do it. You and pep gonna save me a seat?

SS, I thought for sure you would come watch the last hope for District 3AAA this Friday!

[SweetScience]

yeah, I may do that erell. We will see. I'm a busy dude haha

[bigdady]

2014 District Champions.

[Soxfan1]

The lack of speed in the entire district was on full display in the West beat down of Campbell County.  The OR kids that have a chance to be fast need to run track this winter and spring that way they get weights (getting faster specific) and a lot of competition and fast running.

Brandon Bonds huge improvement is a great example of what the winter and spring can do.

[STARSNBARS]

STARS, I might just do it. You and pep gonna save me a seat?

Rite beside tha Large One!!!!!!!!!!!

[bladerunner]

The lack of speed in the entire district was on full display in the West beat down of Campbell County.  The OR kids that have a chance to be fast need to run track this winter and spring that way they get weights (getting faster specific) and a lot of competition and fast running.

Brandon Bonds huge improvement is a great example of what the winter and spring can do.

"Brandon Bonds huge improvement is a great example of what the winter and spring can do"

Agreed

 

[NuWildcat]

Hey Sweet Science you hit the nail on the head with Fadnek being slow but I know Logan and several other Cats have already started working with a speed and agilities coach and weight training coach already. Getting a head start I guess.

[SweetScience]

Nothing wrong with that, NuWildcat! Sounds good.

[Soxfan1]

Hey Sweet Science you hit the nail on the head with Fadnek being slow but I know Logan and several other Cats have already started working with a speed and agilities coach and weight training coach already. Getting a head start I guess.

I think the problem with the speed and agility coaching is the lack of competition.  The sure way to get faster is to work and race to get faster.  The competition component is missing from almost all private coaching situations.  Racing fast people is like running from the lion, get faster or get eaten.

[NuWildcat]

Soxfan you are correct but it also takes proper mechanics to run faster as well. When your legs and arms aren't moving as they should that's when the speed and agilities coach helps tremendously. No different than proper footwork for a QB in his drop backs

[Soxfan1]

Soxfan you are correct but it also takes proper mechanics to run faster as well. When your legs and arms aren't moving as they should that's when the speed and agilities coach helps tremendously. No different than proper footwork for a QB in his drop backs

Wow, yes!  That's what they do at track practice. Proper mechanics on each step can bring a 4.8 guy down to 4.6 or 4.5something.

Edited November 21, 2013 by Soxfan1