SweetScience Posted November 20, 2013 Report Share Posted November 20, 2013 STARS, I might just do it. You and pep gonna save me a seat? Quote Link to comment Share on other sites More sharing options...
erell38 Posted November 20, 2013 Report Share Posted November 20, 2013 STARS, I might just do it. You and pep gonna save me a seat? SS, I thought for sure you would come watch the last hope for District 3AAA this Friday! Quote Link to comment Share on other sites More sharing options...
SweetScience Posted November 20, 2013 Report Share Posted November 20, 2013 yeah, I may do that erell. We will see. I'm a busy dude haha Quote Link to comment Share on other sites More sharing options...
bigdady Posted November 20, 2013 Report Share Posted November 20, 2013 2014 District Champions. Quote Link to comment Share on other sites More sharing options...
Soxfan1 Posted November 20, 2013 Report Share Posted November 20, 2013 The lack of speed in the entire district was on full display in the West beat down of Campbell County. The OR kids that have a chance to be fast need to run track this winter and spring that way they get weights (getting faster specific) and a lot of competition and fast running. Brandon Bonds huge improvement is a great example of what the winter and spring can do. Quote Link to comment Share on other sites More sharing options...
STARSNBARS Posted November 20, 2013 Report Share Posted November 20, 2013 STARS, I might just do it. You and pep gonna save me a seat? Rite beside tha Large One!!!!!!!!!!! Quote Link to comment Share on other sites More sharing options...
bladerunner Posted November 20, 2013 Report Share Posted November 20, 2013 The lack of speed in the entire district was on full display in the West beat down of Campbell County. The OR kids that have a chance to be fast need to run track this winter and spring that way they get weights (getting faster specific) and a lot of competition and fast running. Brandon Bonds huge improvement is a great example of what the winter and spring can do. "Brandon Bonds huge improvement is a great example of what the winter and spring can do" Agreed Quote Link to comment Share on other sites More sharing options...
NuWildcat Posted November 21, 2013 Report Share Posted November 21, 2013 Hey Sweet Science you hit the nail on the head with Fadnek being slow but I know Logan and several other Cats have already started working with a speed and agilities coach and weight training coach already. Getting a head start I guess. Quote Link to comment Share on other sites More sharing options...
SweetScience Posted November 21, 2013 Report Share Posted November 21, 2013 Nothing wrong with that, NuWildcat! Sounds good. Quote Link to comment Share on other sites More sharing options...
Soxfan1 Posted November 21, 2013 Report Share Posted November 21, 2013 Hey Sweet Science you hit the nail on the head with Fadnek being slow but I know Logan and several other Cats have already started working with a speed and agilities coach and weight training coach already. Getting a head start I guess. I think the problem with the speed and agility coaching is the lack of competition. The sure way to get faster is to work and race to get faster. The competition component is missing from almost all private coaching situations. Racing fast people is like running from the lion, get faster or get eaten. Quote Link to comment Share on other sites More sharing options...
NuWildcat Posted November 21, 2013 Report Share Posted November 21, 2013 Soxfan you are correct but it also takes proper mechanics to run faster as well. When your legs and arms aren't moving as they should that's when the speed and agilities coach helps tremendously. No different than proper footwork for a QB in his drop backs Quote Link to comment Share on other sites More sharing options...
Soxfan1 Posted November 21, 2013 Report Share Posted November 21, 2013 (edited) Soxfan you are correct but it also takes proper mechanics to run faster as well. When your legs and arms aren't moving as they should that's when the speed and agilities coach helps tremendously. No different than proper footwork for a QB in his drop backs Wow, yes! That's what they do at track practice. Proper mechanics on each step can bring a 4.8 guy down to 4.6 or 4.5something. Edited November 21, 2013 by Soxfan1 Quote Link to comment Share on other sites More sharing options...
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