Hampton 2017

[uknoit2]

N Greene is one.

N Greene went 3A...not playing us I'm pretty sure

[uknoit2]

Coach likes whats going on with the training.  I know he can,t start until Monday. Its a blessing to have others willing to work with the kids who want to work.

Good to have the kids and parents that want better.

I could tell coach was happy with what he was seeing.

$5 a workout gets them 2 to 3 very good trainers, nutritional guidance, proper technique and proper stretching...Kinda hard to beat.

Weight room getting ready to receive a face lift and hopefully some new equipment soon...They work hard, good things happen

[pujo]

Good to have the kids and parents that want better.

I could tell coach was happy with what he was seeing.

$5 a workout gets them 2 to 3 very good trainers, nutritional guidance, proper technique and proper stretching...Kinda hard to beat.

Weight room getting ready to receive a face lift and hopefully some new equipment soon...They work hard, good things happen

Want to work stabilizers, get some Olympic rings. Push ups ,pull ups, dip and muscle ups.

[THE KING]

Want to work stabilizers, get some Olympic rings. Push ups ,pull ups, dip and muscle ups.

Those things are rough.

[UKnoLittle]

Those things are rough.

That was the toughest thing I've ever went through... Olympic Rings are the truth.

[THE KING]

That was the toughest thing I've ever went through... Olympic Rings are the truth.

Yep. You'll find out your true strength on those

[uknoit2]

Didn't phase me in the least...I CONQUERED!

Edited December 1, 2016 by uknoit2

[THE KING]

Didn't phase me in the least...I CONQUERED!

bahaha. Those rings would break with you on them

[orngnblk]

bahaha. Those rings would break with you on them

Better watch it you get that tool caught in one of those rings!

[UKnoLittle]

Yep. You'll find out your true strength on those

I weighed about 185 and was cut about 3 years ago. Could bench 275 3x3 and was squatting 550+, could lift just about anything and do any type of lift.. then I went to Johnson City Crossfit one fine day and they put me on a workout with the Olympic Rings. And it was the most GoshDarn-awful thing I believe I ever done.. puked my guts up.

[uknoit2]

Bahahahaha!!!

[pujo]

That was the toughest thing I've ever went through... Olympic Rings are the truth.

Even Push ups are a different animal.