uknoit2 Posted December 10, 2016 Author Report Share Posted December 10, 2016 Plyometrics are included... Timmy & Jacob teach em right. They are sticklers about correct form in everything they do...Low and slow till it's done right Quote Link to comment Share on other sites More sharing options...
UKnoLittle Posted December 10, 2016 Report Share Posted December 10, 2016 Even the Russian winter didn't stop rocky balboa. The wittle dogs need to toughen up and get out there You just stick with your P90X there, Richard. Quote Link to comment Share on other sites More sharing options...
THE KING Posted December 11, 2016 Report Share Posted December 11, 2016 You just stick with your P90X there, Richard. I will! Just knowing that you'll be checking out my toned calves Quote Link to comment Share on other sites More sharing options...
uknoit2 Posted December 11, 2016 Author Report Share Posted December 11, 2016 Bahahaha!! Quote Link to comment Share on other sites More sharing options...
UKnoLittle Posted December 11, 2016 Report Share Posted December 11, 2016 I will! Just knowing that you'll be checking out my toned calves Lol wear your rainbow striped knee high socks Quote Link to comment Share on other sites More sharing options...
THE KING Posted December 11, 2016 Report Share Posted December 11, 2016 Lol wear your rainbow striped knee high socksnah. Richard Simmons short shorts Quote Link to comment Share on other sites More sharing options...
UKnoLittle Posted December 11, 2016 Report Share Posted December 11, 2016 nah. Richard Simmons short shorts What a sight lol Quote Link to comment Share on other sites More sharing options...
dogtruth Posted December 11, 2016 Report Share Posted December 11, 2016 (edited) KIng Richard at his best. Edited December 11, 2016 by dogtruth Quote Link to comment Share on other sites More sharing options...
uknoit2 Posted December 11, 2016 Author Report Share Posted December 11, 2016 HILARIOUS!!!! Bahahahahahahahaha Quote Link to comment Share on other sites More sharing options...
dogtruth Posted December 11, 2016 Report Share Posted December 11, 2016 HILARIOUS!!!! Bahahahahahahahaha A King Richard workout is like the old saying...Real men can wear pink, just like real men can do a King Richard workout. YOU THINK I AM JOKING BUT I AM NOT! Quote Link to comment Share on other sites More sharing options...
UKnoLittle Posted December 11, 2016 Report Share Posted December 11, 2016 https://youtu.be/H7B2VMCHXpA KIng Richard at his best. Hahaha they talk just alike too 😂😂😂..... Just messing with ya KING Quote Link to comment Share on other sites More sharing options...
uknoit2 Posted December 11, 2016 Author Report Share Posted December 11, 2016 A King Richard workout is like the old saying...Real men can wear pink, just like real men can do a King Richard workout. YOU THINK I AM JOKING BUT I AM NOT! Bust'n KING day...gotta love it Quote Link to comment Share on other sites More sharing options...
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